VEGETABLE GRILLED SANDWICH

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Author: Meenu Agarwal

Description

Vegetable sandwich is a type of vegetarian sandwich consisting of a vegetable filling between bread. There are no set requirements other than the use of vegetables, and sandwiches may be toasted or untoasted. The main ingredients are a spicy green chutney spread, tomatoes, onions, cucumber, and a spicy potato filling made with chat masala or a similar spice mix. Other ingredients sometimes included are cooked beetroot and cheese. The sandwich is a popular student lunch.

Ingredients

Scale

2 bread slices (toasted)
Mustard sauce to spread on bread slice
Vegetables of your choice (slices)
Thin Cottage cheese slice (optional) – 1

Instructions

Slightly spread mustard sauce on 1 slice of bread.
Place the veggies of your choice on the bread slice.
Place them in an electric griller and grill the sandwich until golden. …
Cut vegetable grilled sandwich to half and serve.

Nutrition

Serving Size: 1
Calories: 250 - 270 KCAL
Fat: 14 - 18 GM
Carbohydrates: 50 - 65 GM
Protein: 10 - 15 GM

References

About the Author

Meenu Agarwal

I am a clinical Dietitian in private practise in Singapore & advise clients globally on health and nutrition. I hold a master degree in Dietetics and Food Service Management. I also have a certificate in Nutrition and Child care apart from my graduation in Science.

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VEGETABLE GRILLED SANDWICH

VEGETABLE GRILLED SANDWICH