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Acid Reflux and the Indian Diet: What to Eat, What to Avoid, and Why It Matters
Acid reflux is a common digestive concern, but food choices and eating patterns play a powerful role in managing symptoms. With the right approach, the Indian diet can be adapted to support gut comfort, reduce acidity, and improve digestive health.
Longevity and Hormone Supportive Eating: Nourishing the Body for Healthy Aging
Longevity is not just about living longer it’s about aging with vitality, balance, and resilience. Hormone-supportive eating plays a crucial role in regulating metabolism, reducing inflammation, and preserving long-term health as the body ages.
Circadian Nutrition: Why When You Eat Matters as Much as What You Eat
Circadian nutrition focuses on aligning meal timings with the body’s internal clock to support metabolism, digestion, and overall health. By eating in sync with your circadian rhythm, you can improve energy levels, metabolic balance, and long-term well-being without changing what you eat.
The Gut – Immune Connection: How Gut Health Shapes Your Immunity
Nearly 70% of the immune system resides in the gut, making gut health a cornerstone of overall immunity. Emerging research shows that a balanced gut microbiome plays a critical role in immune defence, inflammation control, and long-term health resilience.
Beyond the Cozy Cup: Your Tea is a Potion, Not Just a Beverage
What if your daily cup of tea was more than just comfort—it was a targeted health tool? This International Tea Day, learn how different teas (green, black, matcha, herbal) can support your heart, mind, gut, and sleep with evidence-based guidance.
Sindhi style Dhansak
Unlike the Parsi version which uses meat, this Sindhi style is typically vegetarian—rich, wholesome, and packed with nutrition.
The Hidden Link Between Oral Health and Heart Health
The Hidden Link Between Oral Health and Heart Health is one of the most important and under-discussed connections in modern health. Research shows that the Hidden Link Between Oral Health and Heart Health is driven by inflammation, bacterial movement and lifestyle patterns that impact both the mouth and the cardiovascular system. When oral hygiene is ignored, harmful bacteria and toxins travel from the mouth into the bloodstream, causing inflammation that directly affects artery health, heart muscles and overall immunity.
Nourishment Over Numbers: Why Your Body’s Wisdom Beats a Calculator
In a calorie-obsessed world, 2025 science proves your body’s hunger cues outsmart trackers. Prioritize whole foods for sustainable weight loss, reduced inflammation, and better metabolic health—starting today.
Best Foods to Balance Hormones During Menopause
Menopause is a natural biological transition that every woman experiences, yet it often comes with physical and emotional changes that can feel overwhelming. From hot flashes and mood swings to weight gain and fatigue, these symptoms are driven by fluctuations in hormone levels—especially oestrogen and progesterone. The good news is that what you eat can make a remarkable difference in how smoothly you navigate this phase. In this article, we explore the best foods to balance hormones during menopause and how these dietary choices can support your body, mind, and energy levels.
Navratri Fasting Guide 2025: Dietitian Tips for Healthy Upvas
Discover expert dietitian tips for a healthy Shardiya Navratri 2025 fast (Sep 22-Oct 2). Blend sattvic traditions with science for energy, hydration, and mindful eating—perfect for global devotees balancing devotion and wellness.
