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Avocado Chickpea Toast
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Diet: Vegetarian
Description
Experience a delightful burst of flavors with this spiced Avocado Chickpea Toast. Creamy avocado spread seasoned with lime, salt, and pepper pairs perfectly with crispy, golden chickpeas infused with spices. Topped with vibrant sesame seeds, and fresh cilantro this toast is a delicious and wholesome option for breakfast meal.
Ingredients
Scale
For the chickpea topping:
- 1 cup cooked chickpeas (or canned, rinsed and drained)
- 1 tbsp olive oil
- 1 tsp cumin powder
- 1/4 tsp chili flakes
- 1/4 tsp salt (adjust to taste)
- 1/4 tsp black pepper
For the avocado spread:
- 1 large ripe avocado
- 1 tbsp lemon juice
- 1 small clove garlic, minced
- 1/4 tsp chili flakes (optional)
- Pinch of salt and pepper
For the toast:
- 4 slices of Multigrain bread or sourdough
Toppings (optional):
- Fresh cilantro or parsley, chopped
- Cherry tomatoes, halved
- Sesame seeds
Instructions
Prepare the Chickpea Topping:
- Heat olive oil in a skillet over medium heat.
- Add cooked chickpeas, cumin powder, chili flakes, salt, and pepper.
Make the Avocado Spread:
- Scoop the avocado into a bowl.
- Add lemon juice, minced garlic, chili flakes (if using), salt, and pepper.
- Mash everything together until smooth.
- Sauté for 5-7 minutes until the chickpeas are slightly crispy. Set aside.
Toast the Bread:
- Toast the bread slices in a toaster or on a skillet until golden and crisp.
Assemble the Toast:
- Spread a generous layer of avocado spread on each slice of toast.
- Top with sautéed chickpeas.
Add Optional Toppings:
- Garnish with fresh cilantro or parsley, cherry tomatoes, microgreens, or seeds for extra flavor and crunch.
Serve Immediately:
- Enjoy your delicious and nutritious avocado chickpea toast!
Nutrition
- Serving Size: 2
- Calories: 380 Kcal
- Fat: 18g
- Carbohydrates: 40g
- Protein: 11g
