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Sindhi style Dhansak
Unlike the Parsi version which uses meat, this Sindhi style is typically vegetarian—rich, wholesome, and packed with nutrition.
The Hidden Link Between Oral Health and Heart Health
The Hidden Link Between Oral Health and Heart Health is one of the most important and under-discussed connections in modern health. Research shows that the Hidden Link Between Oral Health and Heart Health is driven by inflammation, bacterial movement and lifestyle patterns that impact both the mouth and the cardiovascular system. When oral hygiene is ignored, harmful bacteria and toxins travel from the mouth into the bloodstream, causing inflammation that directly affects artery health, heart muscles and overall immunity.
Nourishment Over Numbers: Why Your Body’s Wisdom Beats a Calculator
In a calorie-obsessed world, 2025 science proves your body’s hunger cues outsmart trackers. Prioritize whole foods for sustainable weight loss, reduced inflammation, and better metabolic health—starting today.
Best Foods to Balance Hormones During Menopause
Menopause is a natural biological transition that every woman experiences, yet it often comes with physical and emotional changes that can feel overwhelming. From hot flashes and mood swings to weight gain and fatigue, these symptoms are driven by fluctuations in hormone levels—especially oestrogen and progesterone. The good news is that what you eat can make a remarkable difference in how smoothly you navigate this phase. In this article, we explore the best foods to balance hormones during menopause and how these dietary choices can support your body, mind, and energy levels.
Navratri Fasting Guide 2025: Dietitian Tips for Healthy Upvas
Discover expert dietitian tips for a healthy Shardiya Navratri 2025 fast (Sep 22-Oct 2). Blend sattvic traditions with science for energy, hydration, and mindful eating—perfect for global devotees balancing devotion and wellness.
Iron-Boosting Foods Every Woman Should Know About
Iron is essential for energy, immunity, and overall well-being, yet many women struggle with deficiency. Discover the top iron-rich foods, how to enhance absorption, and practical tips to keep your energy levels high.
The Role of Magnesium in Sleep & Stress Balance
Magnesium plays a quiet yet powerful role in calming the body and mind. This essential mineral supports melatonin production, relaxes muscles, and balances stress hormones — all of which promote deeper, more restorative sleep. Modern diets and stress can easily deplete magnesium levels, leading to restlessness, anxiety, and poor sleep quality. Discover how magnesium-rich foods and smart intake timing can help you sleep better and feel calmer naturally.
Samak Rice Idli
Light, fluffy, and gluten-free — Samak Rice Idli is a wholesome twist on the traditional idli, perfect for fasting days or a gentle, gut-friendly meal. Made with barnyard millet and curd, it’s rich in fibre, easy to digest, and a great source of plant-based protein. Ideal for post-festive recovery or a clean, nourishing breakfast.
Magnesium-Rich Foods to Reduce Stress Naturally
Stress is something we all deal with daily—whether it’s work pressure, family responsibilities, or simply the fast pace of modern life. While we often turn to caffeine, sugar, or quick fixes to cope, nature already provides us with a powerful stress-buster: magnesium.
Why Portion Control is More Important Than Counting Calories
When it comes to weight management and healthy eating, two common strategies often come up: counting calories and controlling portion sizes. While calorie counting has long been a popular method, research increasingly shows that portion control is more practical, sustainable, and beneficial for long-term health. Understanding the science behind portion sizes and how our bodies respond to food can help people make healthier choices without the stress of tracking every single calorie
