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Can a Dietitian Helps with Body Building?
Are you dreaming of sculpted muscles and that chiseled physique you’ve always admired? Well, guess what? You’re not alone! Many people are on a mission to become bodybuilders and achieve their fitness goals. While pumping iron at the gym is essential, your diet plays a crucial role too. That’s where a dietitian comes in –
Heart-Healthy Diet: A Guide to Managing High Blood Pressure and Heart Disease
In a world where fast food and processed snacks are readily available, it’s no wonder that high blood pressure and heart disease have become increasingly prevalent. In fact, according to the World Health Organization (WHO), hypertension (high blood pressure) is a major cause of premature death worldwide. But fear not, because you have the power
Nutritional Impact On Mental Health
Nutritional Impact on mental health – What’s the connection between food and mental health? Basically, what we eat has a direct effect on our brain chemistry, which is what our brains need to be able to do their best. Let’s start by talking about the science that shows there’s a connection between what we eat
How Do I Find a Diet Plan for Weight Loss?
If you’re trying to find a diet that helps you lose weight, you’re not alone. But choosing the right one can be tricky. Have you ever wondered: “Which diet is best for my daily life and goals?” “Why do diets work for some people but not for others?” “How can I tell which diets are
Suffering from PCOS and Fatty Liver? Here’s What You Should Know
You might already be familiar with PCOS(a severe form of PCOD) and its symptoms – like gaining weight, hair issues, and trouble with acne. You might have also heard about how PCOS is connected to diabetes. But there’s one thing that’s not talked about much – fatty liver. Surprisingly, up to 55% of people with
Best Nutrition for Weight Loss: A Comprehensive Guide
The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition.” – Thomas Edison. When it comes to losing weight, what you eat matters as much as staying active. Quick fixes for weight loss might sound tempting, but they rarely work in the
Top 10 Foods to Promote Your Heart Health
When it comes to maintaining a healthy heart, we often hear warnings about what not to eat. However, it’s crucial to remember that the food we consume holds immense power in influencing nearly every aspect of heart health. Indeed, our diet plays a direct role in blood pressure, inflammation, cholesterol levels, and triglycerides – all
Prostate Health: Nurturing Your Well-being Through Diet and Lifestyle
Maintaining a healthy prostate is essential for men’s overall well-being. While genetic factors play a role, lifestyle choices such as diet and exercise can significantly impact prostate health. In this article, we will explore the importance of a balanced diet and healthy lifestyle practices for optimizing prostate health.
Optimal Nutrition for Old Age: A Guide for Healthy Aging
“The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.” – Ann Wigmore (Holistic Health Practitioner) As rightly pointed out, what we eat becomes super important for our health and well-being. So, we really need to focus on eating healthy stuff to stay in
Tips to Choose the Best Dietitian and Nutritionist
Many individuals reach a point in their lives where they decide to prioritize a “healthy” eating lifestyle. This often involves searching for diets, food groups, and recipes that promote well-being. However, despite all the information available through search engines, friends, and family, we may still struggle to make the right and healthy food choices. In
