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Breastfeeding Nutrition – for healthy motherhood
A lactating mother requires extra food to secrete adequate quantity/ quality of milk and to safeguard her own health. The nutritional link between the mother and the child continues even after birth. Breast milk is the ideal food for infants. Breast milk provides all the energy and nutrients that the infant needs for the first months of life, and it continues.
Pregnancy Nutrition- for the future parents
There are few events in our life that rival the significance and the joy of childbirth. Nutrition during pregnancy plays an important role to give birth to a healthy child in future parenthood. Nutrition and lifestyle before and during pregnancy have shown long-term effects on the health of the child.
Superfoods – What makes them “Super”?
For starters, a Superfood is defined as “a nutrient-rich food considered to be especially valuable for health and well-being.” These Superfoods are not only high in micronutrients, but are also powerhouses of essential antioxidants, minerals and healthy fats which are all-important for your body in order to thrive.
Are you including barley in your diet?
Do you know barley or as locally known as ‘jau’ is called the ‘king of cereals’? Yes, although it is a common cereal of India and has been cultivated in the country for many decades, barley is not as popular as its other cousin —the wheat.
Are you choosing your calories wisely?
A calorie is the unit of energy. It is the fuel that your body needs. Your body requires three different macronutrients – carbohydrates, protein, fat. 1 gram of carbohydrate will give 4kcal, 1 gram of protein will give 4kcal and 1 gram of fat will give 9kcal
Pre- Exercise nutritrion
Pre-exercise nutrition comes with a simple aim of “PERFORMING BETTER AND RECOVERING FASTER”. It helps you sustain your energy levels for long, reduces or muscle soreness post-performance, prevents low blood sugar, minimizes hunger pangs, avoids stomach aches, bloating and increases the overall performance.
Why Stretching is important for your Body
Whether you are a fitness enthusiast or someone who loves to exercise the brain more than the body, one of the most important things to do is to recognize the importance of stretching as an everyday activity.
Covid-19 | how to fight it naturally | back to basics
During these tough times, the immunity of our body is the only thing that will help us tide over this viral attack. Low immune system will make us more vulnerable to all diseases. Strong bodies can fight back more easily. Experts have commented that this is fatal for people who have a weakened immune system and have chronic existing medical conditions like Diabetes, heart issues etc.
5 Reasons Why your New year Resolutions Fail and what to do about it?
New Year is by far the best time for resolutions, phycologists believe that resolutions made in the new year have 40% more chance of being continued even after 6 months than resolutions made at any other time of the year
13 foods to eat for a glowing skin and healthy hair
Fish that are high in omega-3 fatty acids have extraordinary beauty benefits, including glowing pores and skin and brilliant strands. About three percent of the hair shaft is made up of omega-three fatty acids. They’re observed in mobile membranes on your scalp and within the natural oils that hold your scalp and hair hydrated. While salmon is commonly the celeb choice, Foy says mackerel, sardines, and anchovies are even better. ‘They’re high-quality because they’re at the lowest of the meals chain, so they’re not dwelling for terribly long, which means that pollution like mercury does not gather in them.’
