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Limit the consumption of these 4 unhealthy snacks!
Junk food is defined as “any food, which is low in essential nutrients and high in everything else – calories and sodium”. Junk foods contain little or no proteins, vitamins or minerals but are rich in salt, sugar, fats and are high in energy (calories). Junk food is popular because it is tasty; but it is unhealthy. It is low in fiber, high in fat, and sugar in liquid form. Studies have shown that despite being unhealthy, junk food induces gorging that leads to obesity.
Mango & Diabetes
Over the last 2-3 days I was getting calls from my close relatives who are diabetic that their sugar levels were spiking very high. They had a fairly well managed sugar history.
How to stick to your new year resolutions : A Food & Wellness Guide
Every year, enthusiasts around the world take their diaries and scribble a list of to-dos with the hope of making radical changes happen. Unfortunately, most resolutions fade before the new year decorations are down. We worked up some failsafe ways to help to stick with it this year:
Health or Success: What should be the priority?
How many times have you dashed out in the morning missing your breakfast because you were late for a meeting? Or how many times have you let your adolescent kid get away with store-bought junk food instead of a healthy meal because you just didn’t have the time to spend in the kitchen? Can you count the number of cups of coffee you’ve gulped in the office because you were stressed from work?
Polycystic Ovary Syndrome (PCOS)
PCOS is a common endocrine system disorder among women of reproductive age. It is a condition in which a woman has enlarged ovaries that contain small fluid-filled cysts — called follicles — located in each ovary.
What is the definition of a healthy diet?
Pretty Simple – Mix of proteins, carbohydrates, and fats, plus enough vitamins and minerals for optimal health. Science says that some of the food choices within these categories are better than others.
Time to understand the complications of belly fat, stubborn tummies and pot bellies.
Are you struggling with Round or stubborn tummies. It’s time to take measures to reduce it or else risk metabolic complications, increased risk of cardiovascular disease and type-2 diabetes. In women, it is also associated with breast cancer and the need for gallbladder surgery. Belly fat lies deep inside the abdomen and is very stubborn in nature having been deposited for a long period of time.
Ways to strengthen our immune system
Our immune system does an excellent job of defending us against disease-causing microorganisms. But sometimes it fails. A germ (pathogen) invades our body successfully and makes us sick.
Can we intervene in this process and make our immune system stronger?
Risk of heart disease from Diabetes
Diabetes increases the risk of heart disease by four to five times as compared to a non-diabetic person. Hence apart from blood sugar control diabetics also need to pay close attention to controlling their blood pressure and cholesterol levels.
