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Glycemic Index
Glycemic Index is the numerical index given to a carbohydrate-rich food that is based on the average increase in blood glucose level occurring in blood after the food is eaten. The higher the number, the greater the blood sugar response.
The Glycemic Index tells us how rapidly a particular carbohydrate turns into sugar.
Nutrients (vitamins & minerals) deficiency
Human body requires many different vitamins and minerals that are crucial for both development and preventing disease. These vitamins are not produced naturally in the body, so you have to get them from your diet. Due to increase in stress levels, lifestyle related illnesses are on rise which also results in vitamin and mineral deficiencies. Among all, vitamin B12 and D3 deficiency is becoming more prevalent.
Water: For weight loss and numerous health benefits
I have often heard, both my clients over a consultation, or friends over a casual talk about weight-loss techniques & complaining why losing weight is such a humongous effort, and wish there was a magic cure to weight loss.