Description
Chicken Lentil Curry is a flavorful and nutritious dish, combining tender chicken, protein-packed lentils, and aromatic spices. It’s simmered in a light coconut milk broth, making it a healthy, hearty meal. Rich in protein and fiber, and perfect for a satisfying, balanced dinner.
Ingredients
Scale
- 450g boneless, skinless chicken breast, cut into cubes
- 1 cup red lentils, rinsed
- 1 large onion, finely chopped
- 2 garlic cloves, minced
- 1-inch piece ginger, grated
- 1 large tomato, finely chopped
- 100 ml coconut milk
- 2 tbsp oil
- 1 tsp turmeric
- 1 tsp cumin
- 1 tsp coriander
- 1 tsp garam masala
- 1/2 tsp chili powder (optional, adjust to taste)
- 4 cups chicken broth (low-sodium)
- Salt and pepper to taste
- Fresh cilantro for garnish
- Lemon wedges for serving
Instructions
- Heat olive oil in a large pot over medium heat. Add the chopped onion and sauté until soft and golden. Add the garlic and ginger, cooking for another minute until fragrant.
- Stir in the turmeric, cumin, coriander, garam masala, and chili powder (if using). Cook for 1-2 minutes to toast the spices.
- Add the cubed chicken to the pot, cooking until browned on all sides.
- Stir in the rinsed lentils and diced tomatoes. Cook for a couple of minutes.
- Pour in the chicken broth and coconut milk. Bring to a boil, then reduce heat to low. Cover and simmer for 20-25 minutes, or until the lentils are soft and the chicken is cooked through.
- Taste and adjust seasoning with salt and pepper.
- Garnish with fresh cilantro and serve with lemon wedges on the side.
Nutrition
- Serving Size: 1
- Calories: 220 kcal
- Fat: 12g
- Carbohydrates: 28g
- Fiber: 8g
- Protein: 28g
