Description
This chicken sausage salad is quick, healthy and affordable! This salad is sure to fill you up without weighing you down.
Ingredients
– 3 chicken sausages
– 3 baby corns
– 3-4 tsp mushrooms 1lemon juice
– ¼ green capsicum & ¼ yellow capsicum
– ½ tomato
FOR DRESSING
– 3 tbsp. olive oil
– 1 tbsp. vinegar
– salt as per taste
– ¼tsp black pepper
– 1/4 tsp powdered sugar
– ½tsp mustard
– 1 tsp chopped parsley
– 1-2 flakes garlic – crushed & chopped
Instructions
1. Heat ½ tsp oil in a nonstick pan. Sauté sausages for 1-2 minutes till light golden. Remove from heat. Cut diagonally into slices or keep it longitudinal.
2.Deseed capsicums
3. Boil 2 cups water with ½ tsp salt
4. Pat dry vegetables on a clean kitchen towel. Slice baby corns diagonally, cut each mushroom into 4 pcs.
5. Mix sausages, mushrooms, baby corns, capsicums
6. Mix all the ingredients of the dressing with a whisk, till it gets thick
7. Pour the dressing over the salad mixture in the bowl. Mix well
Nutrition
- Serving Size: Serves 2
- Calories: 220kcal
- Fat: 18g
- Carbohydrates: 90g
- Protein: 25g