Description
Indulge in a guilt-free treat with this two-ingredient high-protein low-carb tofu mousse. Silken tofu, a versatile and protein-rich ingredient, forms the creamy base of this dessert, while sugar-free dark chocolate adds richness and depth of flavor. The mousse is simple to prepare, requiring only minimal ingredients and a quick blend in the food processor. Once chilled, it transforms into a velvety smooth texture that satisfies chocolate cravings without the guilt. Enjoy it as a dessert or snack, knowing that you’re nourishing your body with protein while keeping carbs in check
Ingredients
High protien Mousse Ingredients:
– 1 block (about 14 ounces) of silken tofu, drained
– 1 cup of sugar-free dark chocolate chips or very dark chocolate (85% cocoa or higher)
Instructions
1. Prepare the Chocolate:
– Melt the sugar-free dark chocolate. You can do this by placing the chocolate in a microwave-safe bowl and microwaving it in 30-second intervals, stirring in between until completely melted. Alternatively, you can melt the chocolate using a double boiler on the stovetop.
2. Blend the Tofu:
– In a blender or food processor, add the drained silken tofu. Blend until smooth and creamy.
3. Combine Ingredients:
– Add the melted chocolate to the blender with the tofu. Blend until the mixture is smooth and well combined.
4. Chill the Mousse:
– Transfer the mousse into individual serving dishes or one large bowl. Cover and refrigerate for at least 1 hour, or until set and chilled.
5. Serve:
– Serve chilled and enjoy your two-ingredient high-protein low-carb tofu mousse!
Nutrition
- Serving Size: 4 servings.
- Calories: 180-200 kcal
- Carbohydrates: 10-12 grams
- Fiber: 2-3 grams
- Protein: 8-10 grams