Description
Lemon Chicken recipe is a delicious, light, and healthy option for those looking for a protein-packed meal. The tangy lemon flavor, combined with tender chicken, offers a zesty twist while keeping the dish low in calories and rich in nutrients. It’s perfect for a quick weeknight meal and pairs well with steamed vegetables or quinoa.
Ingredients
- 2 boneless, skinless chicken breasts (about 200g each)
- 2 tbsp olive oil
- 1 lemon (juice and zest)
- 2 cloves garlic, minced
- 1 tsp dried oregano
- 1/2 tsp black pepper
- 1/4 tsp salt
- Fresh parsley for garnish (optional)
Instructions
Marinate the Chicken: In a bowl, mix lemon juice, lemon zest, minced garlic, oregano, salt, and pepper. Add the chicken breasts and coat them in the marinade. Let it marinate for 15-30 minutes in the fridge.
Cook the Chicken: Heat olive oil in a pan over medium heat. Cook the marinated chicken breasts for about 6-7 minutes on each side until golden brown and cooked through.
Garnish with fresh parsley and serve with your choice of side, such as steamed veggies or a healthy grain like quinoa.
Nutrition
- Serving Size: 1
- Calories: 210 kcal
- Fat: 9g
- Carbohydrates: 4g
- Protein: 28g
