Description
This Lemon Herb Fish is a light and refreshing dish, featuring tender white fish fillets marinated in a zesty lemon and herb mixture. The vibrant combination of lemon, garlic, and fresh herbs brings out the natural flavors of the fish, making it a healthy and flavorful choice for any meal. This Lemon Herb Fish is Perfect for a quick dinner, this dish is both satisfying and full of nutrients.
Ingredients
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1 fish fillet (e.g., cod, tilapia, or any white fish)
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1 tbsp olive oil
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Juice of 1/2 lemon
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1 tsp dried oregano
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1 tsp fresh parsley (chopped)
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1/2 tsp garlic powder
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Salt and pepper, to taste
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1 lemon slice for garnish
Instructions
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Preheat the oven to 180°C (350°F).
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In a small bowl, mix the olive oil, lemon juice, oregano, garlic powder, parsley, salt, and pepper.
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Place the fish fillet on a baking tray lined with parchment paper or lightly greased.
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Pour the lemon herb mixture over the fish, making sure it’s well-coated.
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Bake in the preheated oven for 15-20 minutes, or until the fish is cooked through and flakes easily with a fork.
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Garnish with a slice of lemon and serve hot.
Nutrition
- Serving Size: 1
- Calories: 200 kcal
- Fat: 10g
- Carbohydrates: 4g
- Protein: 25g