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Nourishing Bliss: Lactation-Boosting Laddoos for New Moms (No Sugar, No Honey)
- Prep Time: 20
- Cook Time: 10
- Total Time: 20
- Yield: 4-5
- Diet: Gluten Free
Description
For new mothers seeking a natural boost in milk production while maintaining a healthy diet, these Lactation-Boosting Laddoos are an excellent choice. Free from added sugars and honey, these laddoos harness the power of nutrient-dense ingredients known for their galactagogue properties. Rich in oats, flaxseeds, and sesame seeds, they provide essential vitamins and minerals to support lactation and overall well-being. Perfect as a wholesome snack or energy-boosting treat, these laddoos help new moms stay nourished and revitalized during their breastfeeding journey.
Ingredients
- Oats: 30 grams
- Dates: 20 grams (pitted, as a natural sweetener)
- Almonds: 10 grams (finely chopped or ground)
- Flaxseeds: 5 grams (ground)
- Sesame Seeds: 5 grams
- Ghee: 10 grams
- Cardamom Powder: A pinch
Instructions
- Prepare the Oats: Lightly toast the oats in a dry pan over medium heat until they turn golden and release a nutty aroma. Set aside.
- Blend the Dates: Use a blender or food processor to blend the pitted dates into a smooth paste. This will act as the natural sweetener for the laddoos.
- Combine Ingredients: In a mixing bowl, combine the toasted oats, date paste, chopped almonds, ground flaxseeds, sesame seeds, and cardamom powder.
- Add Ghee: Gently melt the ghee and mix it into the mixture until everything is evenly combined and slightly sticky.
- Shape the Laddoos: Allow the mixture to cool slightly. Then, shape it into small balls, about 20 grams each. You should be able to make about 4-5 laddoos from this mixture.
- Store: Store the laddoos in an airtight container. They can be kept at room temperature for up to a week or refrigerated for extended freshness.
Notes
Portion Size:
- Number of Laddoos: 2 laddoos/day
- Size: Each laddoo should be approximately 20 grams.
Total Nutritional Values for 4-5 Laddoos (Approximate):
- Energy: ~372 kcal
- Fat: ~19.9 grams
- Fiber: ~8.0 grams
- Protein: ~8.1 grams
Per Laddoo (assuming 4-5 laddoos total, about 20 grams each):
- Energy: ~74-93 kcal
- Fat: ~4.0-5.0 grams
- Fiber: ~1.6-2.0 grams
- Protein: ~1.6-2.0 grams
Nutrition
- Serving Size: 1
