Description
This Overnight Oats and chia Seeds Bowl is an easy, make-ahead breakfast that’s creamy, filling, and packed with nutrients.
Ingredients
Scale
- 30 grams raw rolled oats
- ½ tablespoon flaxseeds
- ½ tablespoon chia seeds
- 250 ml almond milk
- 40 grams yogurt
- ½ tablespoon flaked almonds, toasted
- ⅛ tsp vanilla extract
- ½ bowl chopped banana
Instructions
- Soak oats and seeds in water overnight. Toast the flaked almonds in a dry frying pan over medium heat until golden, about 2-3 minutes. Set aside in an airtight container.
- Set aside in an airtight container.
Pour into a pan with milk and heat, stirring, until bubbling and thick. - Divide the rest between two bowls, topping with a quarter portion each of the yogurt, add vanilla extract, almonds and chopped fruit. Mix gently.
- Sprinkle the seeds over the top and serve immediately in a bowl.
Nutrition
- Serving Size: 1
- Calories: 345 kcal
- Fat: 15.6 g
- Carbohydrates: 45.8 g
- Protein: 11.2 g