Description
This Paneer Vegetable Roti Wrap is a wholesome and nutritious meal choice, combining the goodness of paneer (cottage cheese) and a mix of vegetables wrapped in a whole wheat roti. It’s a perfect option for a satisfying and balanced lunch or dinner
Ingredients
Scale
- 50g paneer (cottage cheese), diced
- 1 whole wheat roti
- 1/4 cup mixed vegetables (bell peppers, onions, carrots, and your choice)
- 1/8 teaspoon cumin powder
- 1/8 teaspoon coriander powder
- 1/8 teaspoon turmeric powder
- 1/8 teaspoon red chili powder (adjust to taste)
- Salt to taste
- 1/2 teaspoon olive oil
Instructions
- Heat olive oil in a pan. Add cumin powder, coriander powder, turmeric powder, and red chili powder. Sauté for a minute.
- Add diced paneer and sauté until it’s slightly browned.
- Add the mixed vegetables and stir-fry until they are tender-crisp.
- Season with salt and cook for a few more minutes.
- Warm the whole wheat roti.
- Place the paneer and vegetable mixture on the roti.
- Roll the roti to create a wrap.
- Serve hot.
Nutrition
- Serving Size: 1
- Calories: 200Kcal
- Fat: 10g
- Carbohydrates: 15
- Fiber: 3g
- Protein: 10g
