Rajma Vegetable wrap

Rajma Vegetable Wrap

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Rajma Vegetable wrap

Rajma Vegetable Wrap

5 Stars 4 Stars 3 Stars 2 Stars 1 Star No reviews
  • Author: Shampa Banerjee
  • Prep Time: 20 minutes
  • Cook Time: 15 minutes
  • Total Time: 35 minutes

Description

This wholesome wrap is a power-packed fusion of flavour and nutrition. Made with protein-rich rajma (kidney beans), sautéed vegetables, and whole wheat or millet roti, it’s a satisfying and gut-friendly meal that keeps you full for hours. Perfect for a quick lunch or post-workout snack!

 


Ingredients

  • Cooked rajma (kidney beans): ½ cup
  • Onion, chopped: 2 tbsp
  • Capsicum, chopped: 2 tbsp
  • Tomato, chopped: 2 tbsp
  • Grated carrot or cabbage: 2 tbsp
  • Garlic, minced: 1 clove
  • Olive oil or ghee: 1 tsp
  • Cumin powder: ¼ tsp
  • Chilli flakes or black pepper: to taste
  • Salt: to taste
  • Lemon juice: ½ tsp
  • Whole wheat or millet roti: 1
  • Mint or hung-curd dip (optional): 1 tbsp

 


Instructions

  1. Heat oil in a pan, add garlic and onions, and sauté until golden.
  2. Add capsicum, tomatoes, and grated carrot. Stir-fry for 2–3 minutes.
  3. Add cooked rajma, cumin powder, salt, and pepper. Mix well and cook for 3–4 minutes.
  4. Turn off the heat and squeeze lemon juice.
  5. Place the filling on a roti, drizzle mint or curd dip, and roll tightly into a wrap.


Nutrition

  • Serving Size: 1
  • Calories: 280 kcal
  • Fat: 7g
  • Carbohydrates: 40g
  • Fiber: 8g
  • Protein: 12g

Share the article

About the Author

Let's get started with treating your condition...

At Food & Wellness we believe that every individual is different and needs special attention. We adapt our programme to your existing lifestyle and try not to change anything drastically so you can easily transition. Over a period of time we ensure results and help you restore your health.

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>