Description
This wholesome wrap is a power-packed fusion of flavour and nutrition. Made with protein-rich rajma (kidney beans), sautéed vegetables, and whole wheat or millet roti, it’s a satisfying and gut-friendly meal that keeps you full for hours. Perfect for a quick lunch or post-workout snack!
Ingredients
- Cooked rajma (kidney beans): ½ cup
- Onion, chopped: 2 tbsp
- Capsicum, chopped: 2 tbsp
- Tomato, chopped: 2 tbsp
- Grated carrot or cabbage: 2 tbsp
- Garlic, minced: 1 clove
- Olive oil or ghee: 1 tsp
- Cumin powder: ¼ tsp
- Chilli flakes or black pepper: to taste
- Salt: to taste
- Lemon juice: ½ tsp
- Whole wheat or millet roti: 1
- Mint or hung-curd dip (optional): 1 tbsp
Instructions
- Heat oil in a pan, add garlic and onions, and sauté until golden.
- Add capsicum, tomatoes, and grated carrot. Stir-fry for 2–3 minutes.
- Add cooked rajma, cumin powder, salt, and pepper. Mix well and cook for 3–4 minutes.
- Turn off the heat and squeeze lemon juice.
- Place the filling on a roti, drizzle mint or curd dip, and roll tightly into a wrap.
Nutrition
- Serving Size: 1
- Calories: 280 kcal
- Fat: 7g
- Carbohydrates: 40g
- Fiber: 8g
- Protein: 12g