Sago Moong Dal Khichdi

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Sago Moong Dal Khichdi

5 Stars 4 Stars 3 Stars 2 Stars 1 Star No reviews
  • Author: Shampa Banerjee
  • Prep Time: 20 minutes
  • Cook Time: 15 minutes
  • Total Time: 35 minutes

Description

Sago Moong Dal Khichdi includes a mix of gentle, non-gassy vegetables that boost fiber, vitamins, and minerals. It’s an ideal recipe for a light meal during fasting, detox, thyroid care, or just a soothing gut-friendly lunch or dinner. The combo of easily digestible carbs ,plant protein and veggies makes it both satisfying and clean.


Ingredients

Scale
  • ¼ cup sago (sabudana) – soaked 3–4 hrs until soft

  • 2 tbsp yellow moong dal – rinsed and soaked 15–20 mins

  • 1 tsp ghee or cold-pressed oil

  • ½ tsp cumin seeds

  • 1 tsp grated ginger

  • A pinch of turmeric (optional)

  • Rock salt to taste

  • 1½ cups water (adjust as needed)

  • 2 tbsp carrot

  • 2 tbsp bottle gourd (lauki) or ash gourd

  • 2 tbsp zucchini or pumpkin

  • 1 tbsp green beans or spinach (optional)

  • Fresh coriander leaves to garnish


Instructions

  • Dry roast moong dal until slightly golden, then soak.

  • In a pan, heat ghee. Add cumin seeds and grated ginger. Sauté briefly.

  • Add moong dal, turmeric, and chopped veggies. Sauté for 2–3 mins.

  • Add water and salt. Cover and cook until dal and veggies soften.

  • Add soaked sago, mix well, and cook until transparent and khichdi becomes thick and creamy.

  • Adjust water for preferred consistency.

  • Garnish with chopped coriander and serve warm



Nutrition

  • Serving Size: 1
  • Calories: 200 Kcal
  • Fat: 4-5g
  • Fiber: 3-4g
  • Protein: 6-7g

Share the article

About the Author

Let's get started with treating your condition...

At Food & Wellness we believe that every individual is different and needs special attention. We adapt our programme to your existing lifestyle and try not to change anything drastically so you can easily transition. Over a period of time we ensure results and help you restore your health.

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>