Description
Sago Moong Dal Khichdi includes a mix of gentle, non-gassy vegetables that boost fiber, vitamins, and minerals. It’s an ideal recipe for a light meal during fasting, detox, thyroid care, or just a soothing gut-friendly lunch or dinner. The combo of easily digestible carbs ,plant protein and veggies makes it both satisfying and clean.
Ingredients
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¼ cup sago (sabudana) – soaked 3–4 hrs until soft
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2 tbsp yellow moong dal – rinsed and soaked 15–20 mins
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1 tsp ghee or cold-pressed oil
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½ tsp cumin seeds
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1 tsp grated ginger
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A pinch of turmeric (optional)
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Rock salt to taste
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1½ cups water (adjust as needed)
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2 tbsp carrot
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2 tbsp bottle gourd (lauki) or ash gourd
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2 tbsp zucchini or pumpkin
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1 tbsp green beans or spinach (optional)
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Fresh coriander leaves to garnish
Instructions
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Dry roast moong dal until slightly golden, then soak.
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In a pan, heat ghee. Add cumin seeds and grated ginger. Sauté briefly.
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Add moong dal, turmeric, and chopped veggies. Sauté for 2–3 mins.
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Add water and salt. Cover and cook until dal and veggies soften.
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Add soaked sago, mix well, and cook until transparent and khichdi becomes thick and creamy.
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Adjust water for preferred consistency.
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Garnish with chopped coriander and serve warm
Nutrition
- Serving Size: 1
- Calories: 200 Kcal
- Fat: 4-5g
- Fiber: 3-4g
- Protein: 6-7g