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Spinach & Mushroom Egg Muffins
- Prep Time: 10 Minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Cuisine: Western cuisine
- Diet: Low Calorie
Description
Fluffy, protein-packed Spinach & Mushroom Egg Muffins made with sautéed vegetables, eggs, and simple seasonings—perfect for a quick, healthy breakfast or snack. These muffins are low in carbs, easy to make, and great for meal prep, keeping you full and energized throughout the day.
Ingredients
- Egg – 1 whole
- Egg white – 1
- Spinach (finely chopped) – 2 tbsp (lightly sautéed)
- Mushroom (chopped) – 2 tbsp
- Onion (finely chopped) – 1 tbsp
- Garlic (minced) – 1 small clove
- Olive oil – ½ tsp
- Black pepper – to taste
- Salt – a pinch
Instructions
- Preheat oven to 180°C. Grease 2 muffin cups lightly.
- Heat oil, sauté garlic + onion till soft.
- Add mushrooms, cook till water evaporates.
- Add spinach, cook briefly and cool slightly.
- Whisk egg + egg white with pepper and salt.
- Mix in sautéed veggies.
- Pour into muffin cups and bake for 12–15 minutes until set.
Nutrition
- Serving Size: 1
- Calories: 110 Kcal
- Fat: 6g
- Carbohydrates: 3g
- Protein: 9 g
