Tempeh Stir-Fry

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Tempeh Stir-Fry

5 Stars 4 Stars 3 Stars 2 Stars 1 Star No reviews
  • Author: Shampa Banerjee
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Total Time: 25 minutes
  • Category: Dinner
  • Diet: Vegetarian

Description

Tempeh stir-fry is a delicious and nutritious dish made by sautéing tempeh (fermented soybeans) with a mix of colorful vegetables like bell peppers, carrots, and broccoli. It’s seasoned with soy sauce, garlic, and ginger for added flavor. This dish is a great source of protein, fiber, and vitamins, perfect for a healthy, plant-based meal.


Ingredients

Scale
  1. 200g tempeh (sliced)
  2. 1 tablespoon olive oil
  3. 1 small onion
  4. 1 bell pepper
  5. 1 zucchini
  6. broccoli 1 cup
  7. 1/2 cup  peas or green beans
  8. 2 garlic cloves,
  9. 1 tablespoon soy sauce,
  10. 1 tablespoon rice vinegar
  11. 1/2 teaspoon chili flakes (optional)
  12. 1 tablespoon sesame oil
  13. Fresh cilantro or green onions (for garnish).

Instructions

  • Heat olive oil in a pan, cook tempeh until golden and crispy (5-7 minutes). Remove and set aside.
  • In the same pan, sauté onion and garlic for 2-3 minutes. Add broccoli, bell pepper, zucchini, and snap peas, stir-fry for 4-5 minutes.
  • Mix soy sauce, rice vinegar, and chili flakes. Pour over veggies, stir.
  • Add tempeh back in, stir to coat, and cook for 2 more minutes.
  • Drizzle sesame oil, garnish with cilantro or green onions. Serve hot with rice or quinoa.


Nutrition

  • Serving Size: 1
  • Calories: 316.5 kcal
  • Fat: 13.8 g
  • Carbohydrates: 31.05 g
  • Protein: 26.6 g

Share the article

About the Author

Let's get started with treating your condition...

At Food & Wellness we believe that every individual is different and needs special attention. We adapt our programme to your existing lifestyle and try not to change anything drastically so you can easily transition. Over a period of time we ensure results and help you restore your health.

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

Hello there
Get health tips, recipes and front seats to our free health talks and online events delivered to your inbox. Subscribe to our newsletter!
Hello there
Get health tips, recipes and front seats to our free health talks and online events delivered to your inbox. Subscribe to our newsletter!
Get more of the goodness delivered to your inbox. No Spam - No Ads
Subscribe