Description
Thai Basil Chicken Lettuce Wraps are a light, flavourful, and protein-rich meal made with lean chicken, aromatic basil, and crisp lettuce cups.
Ingredients
-
Chicken breast (minced or finely chopped) – 120 g
-
Thai basil leaves – 8–10 leaves, chopped
(regular basil can be used if Thai basil isn’t available) -
Garlic – 1 tsp, finely chopped
-
Ginger – ½ tsp, grated
-
Onion – 1 tbsp, finely chopped (optional)
-
Green chilli – ½ tsp, finely chopped (optional)
-
Soy sauce (low sodium) – 1 tsp
-
Black pepper – ¼ tsp
-
Oil – 1 tsp
-
Lettuce leaves (iceberg / butter lettuce) – 3–4 large cups
Instructions
-
Heat oil in a pan on medium flame.
-
Add garlic and ginger; sauté for a few seconds until aromatic.
-
Add onion and green chilli (if using) and cook until soft.
-
Add minced chicken and cook for 4–5 minutes, stirring well, until fully cooked.
-
Add soy sauce, black pepper, and mix well.
-
Switch off the heat and fold in chopped Thai basil.
-
Spoon the chicken mixture into lettuce cups and serve warm.
Nutrition
- Serving Size: 1
- Calories: ~180 kcal
- Fat: 7g
- Carbohydrates: 5g
- Protein: 26g