Description
Tofu vegetable kebabs are a fantastic plant-based meal choice that combines the goodness of tofu with nutrient-packed vegetables. These healthy kebabs are perfect for those looking to enjoy a protein-rich, low-calorie dish. With tofu as the star ingredient, this recipe is a great way to include plant-based protein in your diet while enjoying the flavor and texture of grilled vegetables. Whether for a light dinner, snack, or BBQ, tofu vegetable kebabs are an ideal option to nourish your body and satisfy your taste buds.
Ingredients
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200g firm tofu, cut into cubes
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1 red bell pepper, cut into chunks
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1 zucchini, sliced into rounds
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1 onion, sliced into rings
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1 tablespoon olive oil
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1 tablespoon lemon juice
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1 teaspoon cumin powder
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1 teaspoon paprika
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1 teaspoon garlic powder
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Salt and pepper to taste
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Wooden skewers (soaked in water for 30 minutes)
Instructions
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In a bowl, mix the olive oil, lemon juice, cumin, paprika, garlic powder, salt, and pepper.
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Add the tofu cubes and vegetables to the bowl, and toss everything gently until well coated.
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Thread the tofu and vegetables onto the skewers, alternating between tofu, bell pepper, zucchini, and onion.
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Preheat the grill or a grill pan over medium heat.
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Grill the skewers for about 10-12 minutes, turning occasionally, until the tofu is golden and the vegetables are tender.
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Serve hot with a side of hummus or a fresh salad.
Notes
These tofu vegetable kebabs offer a delicious, healthy, and protein-packed option for those seeking a plant-based meal that’s both satisfying and nutritious.
Nutrition
- Serving Size: 1
- Calories: 180 kcal
- Fat: 3g
- Carbohydrates: 10g
- Protein: 15g