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Experience a delightful fusion of health and flavor with our Basil and Walnut dressing recipe. This dish combines the vibrant, aromatic essence of fresh basil with the rich, nutty taste of walnuts. Basil, packed with polyphenols and flavonoids, offers robust antioxidant properties that protect your body’s cells from free radical damage. It also supports blood flow and healthy eyesight, thanks to its magnesium and Vitamin A content. Walnuts, on the other hand, are a powerhouse of omega-3 fatty acids and antioxidants, promoting heart health, brain function, and reducing inflammation.
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Ingredients
- 1 tablespoon walnuts
- 15 grams basil leaves
- 1 teaspoon olive oil
- 1 clove of garlic
- 1 teaspoon lemon juice
- Sea salt as to taste
Instructions
- Combine all the ingredients in a blender till smooth.
- Use as required.
Nutrition
- Serving Size: 1
- Calories: 142 kcal
- Fat: 14.3
- Carbohydrates: 2.7 GM
- Fiber: 0.8
- Protein: 2.6 GM
