Cancer Recipes
Mubarra

Beetroot Juice as a Pre-Exercise Snack

Looking for a tasty and nutritious pre-exercise snack? Try this single-serving beetroot juice recipe! Packed with vitamins, minerals, and antioxidants, beetroot juice can help improve physical performance, reduce fatigue, and promote muscle recovery. With simple instructions and easily accessible ingredients, this delicious drink is a must-try for fitness enthusiasts. Click to read more and give this recipe a try before your next workout!

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Cardiovascular Recipes
Shampa Banerjee

Pumpkin lentil soup

This soup is a nutritious and delicious way to enjoy the flavors of pumpkin and lentils, while also providing essential vitamins, minerals, and fiber.

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Ragi porridge
Breakfast Recipes
Mubarra

Ragi Mix Vegetable Porridge

Discover the benefits of ragi, a gluten-free grain that is a rich source of protein, fiber, and minerals like iron and calcium. Learn how to make a healthy and easy-to-digest porridge by adding mixed vegetables and complementary protein sources to enhance and balance the dish

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Image of Besan Jowar Thalipeeth and chutney on the side.
Breakfast Recipes
Riddhi Bhatt

Besan Jowar Thalipeeth

Jowar besan thalipeeth is a traditional Indian flatbread made from a combination of millet flour and chickpea flour. It is a healthy breakfast option.

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photo of pumpkin tofu curry
Recipes
Riddhi Bhatt

Pumpkin Tofu Curry – Vegan

Pumpkin tofu curry recipe is easy to make and packed with flavor. The combination of pumpkin and tofu in a creamy coconut milk sauce, seasoned with aromatic spices like curry powder, cumin, coriander, turmeric, cinnamon, and cardamom, is simply irresistible.

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Dessert Recipes
Banhishikha Roy

Carrot Cupcakes

These Carrot cupcakes are easy to make, versatile, healthy and utterly delicious. These vegan carrot cupcakes are soy-free and can be gluten-free. Made completely with real grated carrots and the option to add nuts or raisins, these cupcakes are always a hit!

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Breakfast Recipes
Shampa Banerjee

Ragi Cheela

Ragi cheela is a gluten-free healthy snack option that is low on calories. It is a healthy and tasty breakfast option.

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Arthritis Recipes
Mubarra

Ayurvedic Miracle Tea – CCF tea

If you want to digest and detox, look no further than this Ayurvedic concoction of CCF tea. It is a classic combination of 3 culinary spices (Cumin, Coriander and Fennel seeds) which aids in the absorption and assimilation of nutrients and provides detoxifying effects.

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Sprout-Soyabean Tikki
Energy Boosting Recipes
Banhishikha Roy

Sprouts- Soyabean Tikki

This Sprouts-Soyabean Tikki recipe is a healthy nutritious evening snack. Enjoy this tikkis with green chutney and pack it for lunchbox.

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