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Category: Energy Boosting Recipes
Arthritis Recipes
Mubarra

Healthy Rice Paper Chicken Wrap Recipe: High-Protein, Gut-Friendly & Low-Calorie

This healthy rice paper chicken wrap recipe is a light, high-protein, and gut-friendly meal that is perfect for weight management, fatty liver, acidity, and healthy eating. Made with lean chicken, fresh vegetables, herbs, and a light yogurt dip, these rice paper wraps are refreshing, low in calories, and ready in under 15 minutes. A balanced meal option packed with protein, fiber, and fresh flavors without feeling heavy.

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May 14, 2026
Wrap
Diabetes Recipes
Shampa Banerjee

Healthy Shawarma Wrap

A whole wheat shawarma wrap filled with grilled chicken, lettuce, cucumber, tomato, onion, and a light yoghurt sauce. Keep one half open so the colourful filling is clearly visible. Add a small bowl of yoghurt garlic dip on the side and some fresh salad leaves around it.

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April 28, 2026
Diabetes Recipes
Shampa Banerjee

Tofu or Paneer Bhurji Lettuce Wraps

Spicy, crumbly bhurji wrapped in crisp lettuce leaves is one of the easiest ways to get a satisfying, high-protein meal without heavy rotis or bread. These tofu bhurji lettuce wraps (or paneer bhurji lettuce wraps) are quick, flavourful, and perfect for lunch, dinner, or a light snack.

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February 16, 2026
Dinner Recipes
Shampa Banerjee

Grilled Lemon-Pepper Tofu

Grilled Lemon-Pepper Tofu is a light, protein-rich, and refreshing dish that is easy on digestion and full of flavour without being heavy. The lemon adds freshness, black pepper gives gentle warmth, and grilling keeps it low in oil. It works well as a main protein for lunch or dinner, especially for those looking for a clean, plant-based meal.

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December 31, 2025
Breakfast Recipes
Shampa Banerjee

Oats Mung Dal Tikki

Oats Mung Dal Tikki is a light, nutritious and easy-to-digest snack made with rolled oats, soaked mung dal, fresh vegetables and minimal oil. It is rich in plant-based protein, soluble fibre and essential minerals, making it ideal for weight loss, diabetes control and improving digestion.

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November 21, 2025
Dinner Recipes
Shampa Banerjee

Stuffed Bell Peppers

Bright, colourful, and bursting with flavour—these stuffed bell peppers are the perfect balance of comfort and nutrition. Each pepper is filled with a wholesome blend of protein-rich chickpeas, fibre-packed quinoa, fresh veggies, and a touch of paneer or tofu for that satisfying bite.

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July 25, 2025
Dinner Recipes
Shampa Banerjee

Lemon Herb Fish

This Lemon Herb Fish is a light and refreshing dish, featuring tender white fish fillets marinated in a zesty lemon and herb mixture. The vibrant combination of lemon, garlic, and fresh herbs brings out the natural flavors of the fish, making it a healthy and flavorful choice for any meal.

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June 25, 2025
Energy Boosting Recipes
Shampa Banerjee

Tofu Vegetable Kebab

Tofu vegetable kebabs are a delicious, plant-based option for a healthy meal. These kebabs are made with marinated tofu and a variety of vegetables, making them a nutrient-packed choice for a vegetarian diet. They are high in protein, rich in vitamins, and low in calories. Perfect for a light dinner or a protein-rich snack, tofu vegetable kebabs are an excellent choice for those looking to boost their nutrient intake while enjoying a flavorful meal.

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May 31, 2025