This dip is creamy, refreshing and colourful. It is made with beetroot, curd and moringa. The curd has gut- probiotics beetroot has fibre and moringa has nutrients. I love eating it with vegetable sticks, roasted makhana, whole-wheat crackers, cheela sandwiches or as a side dish with meals.
Mediterranean Chickpea Salad is a colourful, refreshing, and protein-rich salad made with chickpeas, cucumber, tomato, onion, herbs, lemon juice, and olive oil. It is filling, easy to prepare, and works well as a light lunch, evening snack, or side dish with grilled fish, chicken, paneer, or roti.
A whole wheat shawarma wrap filled with grilled chicken, lettuce, cucumber, tomato, onion, and a light yoghurt sauce. Keep one half open so the colourful filling is clearly visible. Add a small bowl of yoghurt garlic dip on the side and some fresh salad leaves around it.
Spicy, crumbly bhurji wrapped in crisp lettuce leaves is one of the easiest ways to get a satisfying, high-protein meal without heavy rotis or bread. These tofu bhurji lettuce wraps (or paneer bhurji lettuce wraps) are quick, flavourful, and perfect for lunch, dinner, or a light snack.
Warm, creamy, and vibrantly golden, this easy soup combines cauliflower and turmeric for a soothing, anti-inflammatory meal that’s ready in just 30 minutes. Vegan, gluten-free, and deeply nourishing.
Warm up with this One-Pot Millet, Chicken, and Mixed Vegetable Soup—a wholesome, protein-packed meal that’s ready in just 35 minutes! Made with nutrient-rich little millet (samai), tender chicken, and colorful veggies, this soup is perfect for a healthy lunch or dinner. Easy to customize, meal-prep-friendly, and bursting with flavor, it’s a complete meal in a bowl!
This Flaxseed Chutney with Ghee is a flavorful, healthy condiment that adds a spicy, tangy kick to your meals. Rich in omega-3 fatty acids, fiber, and antioxidants, it’s the perfect accompaniment to dal, rice, or paratha. Ready in just 15 minutes!
This Chicken Vegetable Soup is a hearty and nutritious dish made with lean chicken, fresh vegetables, and a flavorful broth.
Rice Kanji, a probiotic-rich drink made from leftover rice and water, offers numerous health benefits, including better digestion, immunity support, and hydration. This traditional remedy has been used for centuries across cultures to promote gut health and overall wellness. Learn how to make this easy-to-prepare, nourishing drink and incorporate it into your daily routine.