Testimonials
While I had always played sport, over the years, constant travel, stress, eating out and a sweet tooth had resulted in weight steadily going up and related health issues cropping up. Once I hit 50, the realization kicked in that if I didn’t do something now, it might well be too late afterwards.
Going to Meenu and agreeing on a lifestyle change journey with her, was one of the best decisions I took.
Meenu’s commitment to my journey, the diet that was very doable and catered to your personal food likes and dislikes without imposing on you, and daily encouragement, made this change possible. Even after the contracted period ended and weight and health goals had been achieved, she continues to follow up and monitor from time to time to make sure i am on the long-term journey.
While making the change requires commitment, belief that it’s possible to transform one’s life and habits at this age, and determination to stick through it, the journey over the past year has had a remarkable positive impact on both my weight and health – weight is down by over twenty kgs and several chronic health issues have subsided.
I recommend anyone who genuinely wants to take charge of their own health for the better, to have that first meeting with her. It will change your outlook on life.
I discontinued my diabetic medicine after seeing HBA1C at 5.2, and also BP medications, was beyond imagination this about a year back. Thank you so much Meenu for this transformation which was impossible without your guidance and support.
This journey started in February 2019 with the realization that I need to do something about my health or start paying huge sums of hard earned money on medical insurance, medicines and sign up for many self-created complications.
In March ’19, we met a wonderful guide who not only is a wonderful person but a friend, mentor as well – @ Meenu Agarwal. She helped us channelize this realization and walked along with us in the journey.
The results are for all to see. I feel so refreshed, energetic and above all Healthy .
All credit goes to Meenu didi who through her diet, exercise and life style guidance hand held us and made this possible.
Thank you Meenu Agarwal and we will need your continued guidance as you made us realize , “BEING HEALTHY IS NOT A SHORT TERM FAD BUT A LIFESTYLE.”
We (Both me and Shikha) are obliged.
Now it’s time for me to go for run else my report card tomorrow morning will be zero.
Post-partum weight loss
I was working out and controlling my diet after my delivery but it didn’t seem to work. Meenu was referred to me by a friend and I am glad that I reached out to her.
I lost 8 kilos after following Meenu’s diet and work out plan. The plan was very comfortable to start with and it gradually led to a lifestyle change which accelerated within few months. Meenu is very accommodating and flexible with all likes and dislikes when it comes to food and that is the “winning” formula. You will never be forced to eat something you hate. At the same time she pushes and nudges when she sees that you are slacking. She gave me the kind of motivation I needed and it helped me a great deal. I would recommend Meenu to anyone looking for a healthier and happier lifestyle.
Thanks a ton Meenu!
Dream come true!
It has been 6yrs that i have tried multiple diets, weight loss programs, yoga, etc in the hopes of losing weight. However, the results have always been short term. Exercising without proper diet took me nowhere. Finally i gave up on weight loss efforts, until a health scare one day made me realise the importance of weight control. That is when my sister suggested to contact Meenu as she and i both were in Singapore. I have always wanted a nutritionist i can connect to in person. Meeting Meenu itself gave me an assurance that i am in the right hands!
Few facts about Meenu’s diet:
Meenu doesn’t just give you diet, she teaches you how to eat! Sounds strange? Experience it to understand it 😉
You dont starve, her diet does not restrict you to eat your fav foods albeit in moderation.
You are introduced to yummylicious new dishes!
You get an official cheat meal 🙂 though you will not feel like cheating seeing the results of the diet
You can sustain it even after your diet program is over which has never been the case in the numerous diets I had followed before.
These are the main reasons i was able to stick to Meenu’s diet and lose 8kgs easily. Even after the program ended almost 3 months ago my weight has still been constant. Its really an achievement I am very proud of, thanks to Meenu. Her recommended exercise routine is also easy to follow. Her daily follow ups makes you keep your diet in control and she is always there to answer your queries or concerns. And this not just during the program but after it also she helps me with my queries. Everyone who has seen me diet and lose weight are amazed as to how the diet can be so good and effective at the same time!
One bottomline i want to share with all those who wish to lose weight: No amount of money is worth more than your health so follow a proper diet and exercise regularly.