Testimonials
I had a very pleasant experience and saw pleasing results including 6kg weight loss and lowered lethargy following Meenu ji’s diet plan. The whole team is amazing and show genuine care. The diet was very well altered to my specific needs and lifestyle making it easy for me to adopt. They always took my feedback and promptly made changes as required. As a result, the meals were easy to follow and I was able to build healthy long-term eating habits. The whole team worked towards holistically helping me start a healthy life and provided all the support I needed such as daily check-ins and special guidelines when traveling. I highly recommend them if you are looking for a supportive environment to make healthy sustainable changes in your life.
I am so grateful to Meenu ji and her team for guiding me to improve my health for six months, after following her diet religiously for two months only I could see the results, my migraine was gone, bloating has reduced I feel more energetic.
I have just completed a three-month diet program with Food N Wellness. When I joined this program, I was suffering from acute gastritis and acid reflux. With their diet-exercise-supplement guidance and monitoring, I feel much better today, and my gastritis and reflux are subsiding considerably.
The diet plan was very flexible, with many options, including medicinal food, and aimed at the patient’s overall well-being. However, the most important aspect that stood out for me was the personalized approach and care shown by the team.
In this AI day and age, it’s the human touch that we miss the most, so in that context, the program was qualitatively superior and had a very visible human face.
Signing up with Meenu and her team was the best decision I made! I was struggling with my weight and had some concerns for my health. From the first meeting I felt the entire team was patient and tried to work with my preferences. They gave me a plan that fit with my schedule and lifestyle! They taught me how to balance my plate and not just cut calories!
I highly recommend Meenu and her team for anyone looking to make positive changes to their health!!
I came across Meenu through social media at the age 63 I am overweight n needed someone who can help me losing weight n leading healthy life.
Meenu and Dt. Shampa helped me like no other. They motivated me, kept checking with me if I have any problems with the diet n all. Kept me up on this journey of weight loss with simple home meals. Brought awareness of what to eat n when? How to keep it up with all the social obligations n travels. Really grateful n happy with them n results.
I had a relapse of typhoid in 3 month’s time and was struggling with poor gut health, Anaemia, High cholesterol, dizziness and exhaustion. After 3 months of gut healing diet plan there is a marked improvement in my health especially energy levels, Haemoglobin levels and gut health. Kudos to Meenu and her team for meticulously planning my diet which helped me get back to my normal life with simple home cooked meals.
I was following Meenu’s post on FB for a long time and this time I finally decided to go for a guided wellness three month program. My brief health background – I have a PCOS syndrome, fatty liver, Uterus fibroids, Hypothyroidism with slight Hashimoto. The diet changed recommended by Riddhi and Meenu helped me maintain my status quo.
Detailed discussion with Meenu highlighted the small small things which I was doing wrong in my diet plan. The diet plan was changed according to my routine eating habits. I am a regular walking person for last 6 years but that little inch of stretch in my exercise as recommend by Riddhi – made a lot of difference. She recommended the exercise which can be easily blended in my daily routine.
We all try to do the best for our health and sometimes it’s not the big things which affects us , as in my case it was small small things which brought a difference in my overall health.
So Thank You Meenu and Riddhi for the timely follow ups and push given to me to ensure that I am taking care of my health
I was underweight and struggled with low energy levels, but the weight gain diet plan provided by Food and Wellness have turned everything around me. Their diet plan was extremely personalized and easy to follow. Dietician Meenu and Rajeshwari curated a diet plan that was tailored specifically to my needs and within a few weeks, I began to feel healthier and energized. It was because of their effort and commitment to improving my health, that I could give up some of the worst possible eating habits. I may or may not have achieved my target level of weight, but there were noticeable changes for sure.
Both of them always took time to understand my lifestyle and preferences, answer my questions, and adjust the plan as needed. The meal plans were super easy to prepare and helped me gain weight in a healthy, balanced and controlled manner. Her expertise and caring approach made all the difference, and I highly recommend her to anyone looking to gain weight the right way.
I wanted to thank Riddhi for being my support in starting my weight loss journey..
I’ve seen great results with Dt. Riddhi’s personalized diet plan.. Over 3 months, I’ve lost 6.5 kg sustainably without staying hungry. Have overcome gut and digestive issues with the help of her expert guidance on high-fiber and protein-rich food combinations. Riddhi’s ongoing support, regular follow-ups, and prompt doubt-clarity ensured I stayed on track. The best part? My cravings reduced significantly, and energy levels soared!
I highly recommend Riddhi’s tailored plan for sustainable weight loss and overall well-being.
