Mouth ulcers are a common yet painful problem affecting 20% of people. This comprehensive guide from FoodnWellness dietitians explores the root causes—like vitamin deficiencies, stress, and food sensitivities—and offers evidence-based remedies for immediate relief and long-term prevention. Learn how to stop the pain and break the cycle of recurrent canker sores.
Waist circumference isn’t just about how your clothes fit — it’s one of the most telling indicators of your metabolic health. Excess fat around the abdomen, especially visceral fat surrounding internal organs, is strongly linked to higher risks of heart disease, type 2 diabetes, and certain cancers. Unlike overall body weight, waist size reflects where fat is stored, which plays a bigger role in disease risk. Measuring your waist at the level of your belly button can reveal if you’re in the healthy range or need to take action.
Magnesium is a fertility powerhouse—balancing hormones, boosting ovulation, and improving sperm health. Yet, 50% of adults are deficient! Discover how this “master mineral” enhances conception, top food sources, and smart supplementation tips backed by the latest research.
Low blood pressure, medically known as hypotension, occurs when your blood pressure reading drops below 90/60 mmHg. While many associate high blood pressure with health risks, low blood pressure can also cause discomfort and even serious complications if not properly managed.
Muscles don’t grow in the gym they grow when you rest. Learn why recovery days are essential for building strength, preventing injury, and maximizing fitness results.
Living alone doesn’t mean compromising on nutrition. Discover practical cooking and meal prep tips for seniors to make healthy eating simple, safe, and enjoyable.
Eating out doesn’t have to derail your health goals. These 10 mindful eating tips will help you enjoy social meals with balance, satisfaction, and zero guilt.
Winter brings with it a host of seasonal superfoods that naturally support immunity, warmth, and energy. Discover what to eat to stay resilient, nourished, and flu-free this season.
Feeling mentally exhausted or emotionally drained? A digital detox can help you reset your focus, reduce anxiety, and reconnect with real life one screen-free moment at a time.
Pregnancy increases your body’s demand for calcium, vitamin D, and bone support. This blog explores how to protect your bones through nutrition, lifestyle, and mindful habits during and after pregnancy.
The mission of Food & Wellness is to help you achieve the possible whilst still enjoying the process of this life changing journey! We are driven by passionate and honest delivery of service to those looking towards making an everlasting change in their lives.
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Disclaimer: Food & Wellness does not claim to cure any disease. Results may vary from person to person, depending on each individual’s age, gender, genetics, disease condition (if any), surrounding environment, and lifestyle.
