Article Archives - Food & Wellness

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Salt and Water Retention: Why Your Weight Jumps Overnight and What to Do

If you woke up heavier than yesterday, you are not alone and you are not “failing”. Salt and Water Retention: Why Your Weight Jumps Overnight (and What to Do) is one of the most common weight-loss frustrations, and it can feel confusing because the scale changes so fast. Salt and Water Retention: Why Your Weight Jumps Overnight (and What to Do) comes down to one simple truth: most overnight jumps are water weight, not fat.

February 18, 2026

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The Science of Staying Full | Protein, Fiber & Fat Explained

Unlock the secret to ending constant hunger. Learn how the powerful trio of protein, fiber, and healthy fats works with your body’s biology to create lasting satiety, complete with practical meal combinations from global cuisines.

January 19, 2026

Article

Craving Sugar? Here’s What Your Body Might Be Telling You

Frequent sugar cravings may signal nutrient deficiencies, stress, poor sleep, or blood sugar imbalance. Learn what your body is really asking for.

December 24, 2025

Article

Acid Reflux and the Indian Diet: What to Eat, What to Avoid, and Why It Matters

Acid reflux is a common digestive concern, but food choices and eating patterns play a powerful role in managing symptoms. With the right approach, the Indian diet can be adapted to support gut comfort, reduce acidity, and improve digestive health.

December 17, 2025

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Circadian Nutrition: Why When You Eat Matters as Much as What You Eat

Circadian nutrition focuses on aligning meal timings with the body’s internal clock to support metabolism, digestion, and overall health. By eating in sync with your circadian rhythm, you can improve energy levels, metabolic balance, and long-term well-being without changing what you eat.

December 17, 2025

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The Gut – Immune Connection: How Gut Health Shapes Your Immunity

Nearly 70% of the immune system resides in the gut, making gut health a cornerstone of overall immunity. Emerging research shows that a balanced gut microbiome plays a critical role in immune defence, inflammation control, and long-term health resilience.

December 17, 2025

Article

Beyond the Cozy Cup: Your Tea is a Potion, Not Just a Beverage

What if your daily cup of tea was more than just comfort—it was a targeted health tool? This International Tea Day, learn how different teas (green, black, matcha, herbal) can support your heart, mind, gut, and sleep with evidence-based guidance.

December 16, 2025

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Nourishment Over Numbers: Why Your Body’s Wisdom Beats a Calculator

In a calorie-obsessed world, 2025 science proves your body’s hunger cues outsmart trackers. Prioritize whole foods for sustainable weight loss, reduced inflammation, and better metabolic health—starting today.

November 11, 2025

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Navratri Fasting Guide 2025: Dietitian Tips for Healthy Upvas

Discover expert dietitian tips for a healthy Shardiya Navratri 2025 fast (Sep 22-Oct 2). Blend sattvic traditions with science for energy, hydration, and mindful eating—perfect for global devotees balancing devotion and wellness.

October 24, 2025

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Iron-Boosting Foods Every Woman Should Know About

Iron is essential for energy, immunity, and overall well-being, yet many women struggle with deficiency. Discover the top iron-rich foods, how to enhance absorption, and practical tips to keep your energy levels high.

October 17, 2025

Categories

Category: Article

Salt and Water Retention: Why Your Weight Jumps Overnight and What to Do

The Science of Staying Full | Protein, Fiber & Fat Explained

Craving Sugar? Here’s What Your Body Might Be Telling You

Acid Reflux and the Indian Diet: What to Eat, What to Avoid, and Why It Matters

Circadian Nutrition: Why When You Eat Matters as Much as What You Eat

The Gut – Immune Connection: How Gut Health Shapes Your Immunity

Beyond the Cozy Cup: Your Tea is a Potion, Not Just a Beverage

Nourishment Over Numbers: Why Your Body’s Wisdom Beats a Calculator

Navratri Fasting Guide 2025: Dietitian Tips for Healthy Upvas

Iron-Boosting Foods Every Woman Should Know About

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