This dip is creamy, refreshing and colourful. It is made with beetroot, curd and moringa. The curd has gut- probiotics beetroot has fibre and moringa has nutrients. I love eating it with vegetable sticks, roasted makhana, whole-wheat crackers, cheela sandwiches or as a side dish with meals.
Mediterranean Chickpea Salad is a colourful, refreshing, and protein-rich salad made with chickpeas, cucumber, tomato, onion, herbs, lemon juice, and olive oil. It is filling, easy to prepare, and works well as a light lunch, evening snack, or side dish with grilled fish, chicken, paneer, or roti.
Quick, cooling, and nutrient-rich — this Watermelon Mint Chaat is your perfect summer detox snack packed with hydration and flavor in every bite.
This healthy rice paper chicken wrap recipe is a light, high-protein, and gut-friendly meal that is perfect for weight management, fatty liver, acidity, and healthy eating. Made with lean chicken, fresh vegetables, herbs, and a light yogurt dip, these rice paper wraps are refreshing, low in calories, and ready in under 15 minutes. A balanced meal option packed with protein, fiber, and fresh flavors without feeling heavy.
A light, soothing, and protein-rich soup made with bottle gourd and yellow moong dal. It is easy to digest, low in calories, and suitable for a healthy dinner, detox meal, or weight-loss-friendly diet plan.
A whole wheat shawarma wrap filled with grilled chicken, lettuce, cucumber, tomato, onion, and a light yoghurt sauce. Keep one half open so the colourful filling is clearly visible. Add a small bowl of yoghurt garlic dip on the side and some fresh salad leaves around it.
A wholesome, protein-rich Paneer Broccoli Frittata made with fresh vegetables, soft paneer, and simple spices—perfect for a quick breakfast, light lunch, or healthy snack. Packed with fiber, vitamins, and balanced nutrition, this easy recipe supports weight management and keeps you full for longer.
A refreshing and antioxidant-rich beetroot pomegranate salad that supports digestion, boosts energy, and adds a burst of color and nutrition to your plate.
A wholesome and tangy lemon millet rice recipe—perfect for a light, nutritious, and flavorful meal.
A simple, high-protein, low-carb egg muffin with spinach and mushrooms—perfect for a quick, healthy, and balanced meal.