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Article
Lissa Thomas

The Role of Magnesium in Sleep & Stress Balance

Magnesium plays a quiet yet powerful role in calming the body and mind. This essential mineral supports melatonin production, relaxes muscles, and balances stress hormones — all of which promote deeper, more restorative sleep. Modern diets and stress can easily deplete magnesium levels, leading to restlessness, anxiety, and poor sleep quality. Discover how magnesium-rich foods and smart intake timing can help you sleep better and feel calmer naturally.

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October 17, 2025
Portion control
Article
Shampa Banerjee

Why Portion Control is More Important Than Counting Calories

When it comes to weight management and healthy eating, two common strategies often come up: counting calories and controlling portion sizes. While calorie counting has long been a popular method, research increasingly shows that portion control is more practical, sustainable, and beneficial for long-term health. Understanding the science behind portion sizes and how our bodies respond to food can help people make healthier choices without the stress of tracking every single calorie

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September 2, 2025
Article
Mubarra

The Ultimate Guide to Mouth Ulcers and Canker Sores

Mouth ulcers are a common yet painful problem affecting 20% of people. This comprehensive guide from FoodnWellness dietitians explores the root causes—like vitamin deficiencies, stress, and food sensitivities—and offers evidence-based remedies for immediate relief and long-term prevention. Learn how to stop the pain and break the cycle of recurrent canker sores.

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August 25, 2025

Why Waist Circumference Is a Critical Health Marker | Know Your Risk

Waist circumference isn’t just about how your clothes fit — it’s one of the most telling indicators of your metabolic health. Excess fat around the abdomen, especially visceral fat surrounding internal organs, is strongly linked to higher risks of heart disease, type 2 diabetes, and certain cancers. Unlike overall body weight, waist size reflects where fat is stored, which plays a bigger role in disease risk. Measuring your waist at the level of your belly button can reveal if you’re in the healthy range or need to take action.

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August 13, 2025