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Article
Mubarra

Cortisol and Sleep: How Stress Hormones Disrupt Your Rest and What to Do About It

Struggling with insomnia? High cortisol levels, the stress hormone, might be to blame. Chronic stress can disrupt your sleep cycle, making it harder to fall and stay asleep. In this article, we explore how cortisol impacts your sleep and offer practical, evidence-based solutions—from stress management techniques and sleep hygiene practices to diet adjustments and physical activity—to help you reclaim restful nights and wake up refreshed. Discover how you can regain control of your sleep and improve your overall well-being.

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January 13, 2025
Article
Mubarra

Healthy habits for desk-dwellers

Spending long hours at a desk can take a toll on your health, but it doesn’t have to. Learn 6 easy desk hacks to stay active, reduce the risks of a sedentary lifestyle, and keep your energy levels high throughout the day. From stretches to posture tips, small changes can make a big difference.

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January 13, 2025
Article
Rajeshwaree Jadeja

Do’s and Don’ts for Nutrition During Pregnancy

Nutrition plays a vital role during pregnancy, impacting both maternal health and the baby’s development. This blog explores the essential do’s and don’ts for pregnancy nutrition, offering practical tips to support the well-being of both mother and baby. Whether you’re navigating cravings, managing meal portions, or looking for expert advice, this guide has you covered for a balanced and safe pregnancy diet.

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January 8, 2025
Acidity
Mubarra

Rice Kanji (Probiotic Drink) – A Traditional Wellness Remedy

Rice Kanji, a probiotic-rich drink made from leftover rice and water, offers numerous health benefits, including better digestion, immunity support, and hydration. This traditional remedy has been used for centuries across cultures to promote gut health and overall wellness. Learn how to make this easy-to-prepare, nourishing drink and incorporate it into your daily routine.

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December 4, 2024
Article
Lissa Thomas

Nutrient Involvement in Pre-Eclampsia: What You Need to Know

  Pre-eclampsia is a potentially serious pregnancy complication characterized by high blood pressure and signs of damage to organs such as the liver or kidneys. It usually develops after the 20th week of pregnancy and affects about 5-8% of pregnancies worldwide. While the exact cause remains unclear, various nutritional factors may play a critical role

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November 21, 2024
Article
Mubarra

Coenzyme Q10: Boosting Energy in Chronic Fatigue Syndrome

Chronic Fatigue Syndrome (CFS) leaves many feeling persistently drained despite rest and proper care, often linked to mitochondrial dysfunction. This article explores how Coenzyme Q10 (CoQ10), a natural antioxidant, supports ATP production and protects cells from oxidative stress. Learn how CoQ10 supplementation, alongside a nutrient-rich diet and lifestyle adjustments, can help restore energy levels and improve quality of life for those battling CFS

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November 21, 2024
Article
Lissa Thomas

Thyroid Disorders and Infertility: How They’re Connected

Thyroid disorders and infertility are intricately connected, and understanding this relationship is crucial for anyone facing challenges in conceiving. The thyroid gland, responsible for regulating hormones that control metabolism, energy levels, and overall bodily functions, plays a significant role in reproductive health.

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October 17, 2024
Article
Mubarra

Understanding Alcohol’s Global Impact: A Comprehensive Overview

Alcohol poses significant health risks, with the WHO linking it to over 3 million deaths annually. There is no safe level of alcohol consumption—each drink increases the risk of cancer, liver disease, and cardiovascular issues. Even minimal drinking can cause harm, and binge drinking amplifies these risks.

Reducing alcohol intake is essential for better health. At FoodnWellness, we provide personalized guidance to help individuals lower or eliminate alcohol consumption, promoting healthier, alcohol-free lifestyles.

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October 4, 2024
Article
Rajeshwaree Jadeja

How to shop smart: Reading food labels for better choices

Shopping smart starts with understanding the information on food labels. By paying attention to serving sizes, calories, fat content, added sugars, and the ingredient list, you can make healthier and more informed decisions that align with your nutritional goals. Making small, consistent changes like focusing on whole foods, limiting processed items, and reading labels carefully can have a lasting positive impact on your health.

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September 30, 2024
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Disclaimer: Food & Wellness does not claim to cure any disease. Results may vary from person to person, depending on each individual’s age, gender, genetics, disease condition (if any), surrounding environment, and lifestyle.