Diseases
Sindhi style Dhansak
Unlike the Parsi version which uses meat, this Sindhi style is typically vegetarian—rich, wholesome, and packed with nutrition.
December 1, 2025
Unlike the Parsi version which uses meat, this Sindhi style is typically vegetarian—rich, wholesome, and packed with nutrition.
The Hidden Link Between Oral Health and Heart Health is one of the most important and under-discussed connections in modern health. Research shows that the Hidden Link Between Oral Health and Heart Health is driven by inflammation, bacterial movement and lifestyle patterns that impact both the mouth and the cardiovascular system. When oral hygiene is ignored, harmful bacteria and toxins travel from the mouth into the bloodstream, causing inflammation that directly affects artery health, heart muscles and overall immunity.
Menopause is a natural biological transition that every woman experiences, yet it often comes with physical and emotional changes that can feel overwhelming. From hot flashes and mood swings to weight gain and fatigue, these symptoms are driven by fluctuations in hormone levels—especially oestrogen and progesterone. The good news is that what you eat can make a remarkable difference in how smoothly you navigate this phase. In this article, we explore the best foods to balance hormones during menopause and how these dietary choices can support your body, mind, and energy levels.
Light, fluffy, and gluten-free — Samak Rice Idli is a wholesome twist on the traditional idli, perfect for fasting days or a gentle, gut-friendly meal. Made with barnyard millet and curd, it’s rich in fibre, easy to digest, and a great source of plant-based protein. Ideal for post-festive recovery or a clean, nourishing breakfast.
Stress is something we all deal with daily—whether it’s work pressure, family responsibilities, or simply the fast pace of modern life. While we often turn to caffeine, sugar, or quick fixes to cope, nature already provides us with a powerful stress-buster: magnesium.
When it comes to weight management and healthy eating, two common strategies often come up: counting calories and controlling portion sizes. While calorie counting has long been a popular method, research increasingly shows that portion control is more practical, sustainable, and beneficial for long-term health. Understanding the science behind portion sizes and how our bodies respond to food can help people make healthier choices without the stress of tracking every single calorie
Mouth ulcers are a common yet painful problem affecting 20% of people. This comprehensive guide from FoodnWellness dietitians explores the root causes—like vitamin deficiencies, stress, and food sensitivities—and offers evidence-based remedies for immediate relief and long-term prevention. Learn how to stop the pain and break the cycle of recurrent canker sores.
Rice Appam is a light, lacy-edged South Indian pancake made from fermented rice and coconut batter. Soft at the center and crisp at the edges, it’s naturally gluten-free and easy to digest. Fermentation enhances both flavor and nutrition, making it a wholesome choice for breakfast or dinner when paired with stew, kala chana curry, or sambar.
Waist circumference isn’t just about how your clothes fit — it’s one of the most telling indicators of your metabolic health. Excess fat around the abdomen, especially visceral fat surrounding internal organs, is strongly linked to higher risks of heart disease, type 2 diabetes, and certain cancers. Unlike overall body weight, waist size reflects where fat is stored, which plays a bigger role in disease risk. Measuring your waist at the level of your belly button can reveal if you’re in the healthy range or need to take action.
Magnesium is a fertility powerhouse—balancing hormones, boosting ovulation, and improving sperm health. Yet, 50% of adults are deficient! Discover how this “master mineral” enhances conception, top food sources, and smart supplementation tips backed by the latest research.
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Disclaimer: Food & Wellness does not claim to cure any disease. Results may vary from person to person, depending on each individual’s age, gender, genetics, disease condition (if any), surrounding environment, and lifestyle.