Stress is something we all deal with daily—whether it’s work pressure, family responsibilities, or simply the fast pace of modern life. While we often turn to caffeine, sugar, or quick fixes to cope, nature already provides us with a powerful stress-buster: magnesium.
When it comes to weight management and healthy eating, two common strategies often come up: counting calories and controlling portion sizes. While calorie counting has long been a popular method, research increasingly shows that portion control is more practical, sustainable, and beneficial for long-term health. Understanding the science behind portion sizes and how our bodies respond to food can help people make healthier choices without the stress of tracking every single calorie
Mouth ulcers are a common yet painful problem affecting 20% of people. This comprehensive guide from FoodnWellness dietitians explores the root causes—like vitamin deficiencies, stress, and food sensitivities—and offers evidence-based remedies for immediate relief and long-term prevention. Learn how to stop the pain and break the cycle of recurrent canker sores.
Rice Appam is a light, lacy-edged South Indian pancake made from fermented rice and coconut batter. Soft at the center and crisp at the edges, it’s naturally gluten-free and easy to digest. Fermentation enhances both flavor and nutrition, making it a wholesome choice for breakfast or dinner when paired with stew, kala chana curry, or sambar.
Waist circumference isn’t just about how your clothes fit — it’s one of the most telling indicators of your metabolic health. Excess fat around the abdomen, especially visceral fat surrounding internal organs, is strongly linked to higher risks of heart disease, type 2 diabetes, and certain cancers. Unlike overall body weight, waist size reflects where fat is stored, which plays a bigger role in disease risk. Measuring your waist at the level of your belly button can reveal if you’re in the healthy range or need to take action.
Magnesium is a fertility powerhouse—balancing hormones, boosting ovulation, and improving sperm health. Yet, 50% of adults are deficient! Discover how this “master mineral” enhances conception, top food sources, and smart supplementation tips backed by the latest research.
Low blood pressure, medically known as hypotension, occurs when your blood pressure reading drops below 90/60 mmHg. While many associate high blood pressure with health risks, low blood pressure can also cause discomfort and even serious complications if not properly managed.
Thalassemia is a genetic blood disorder that affects the body’s ability to produce healthy Hemoglobin, often leading to severe anaemia. This blog explains its types, symptoms, treatment options, and how lifestyle changes can improve long-term outcomes.
Learn 6 powerful food combinations that can boost your nutrient absorption by up to 2000%, backed by the latest clinical research.
Uric acid is a waste product that forms when the body breaks down purines, which are compounds found in certain foods and beverages. While many associate high uric acid levels with protein-rich foods, several other factors, both lifestyle-related and physiological, can influence uric acid levels. Understanding these non-protein factors is crucial for managing uric acid levels, particularly for individuals at risk of gout and other related conditions. In this article, we will explore various non-protein factors affecting uric acid, elaborating on how they contribute to its rise or fall in the bloodstream.
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