Constipation Archives - Food & Wellness

Constipation

The Link between Diet Changes and Constipation: Prevention and Remedies

Constipation is a common issue that arises when bowel movements become infrequent or difficult. While it can be caused by various factors, dietary changes are often a primary trigger. A sudden shift in eating habits—whether due to a new diet plan, travel, or lifestyle adjustments—can disrupt the digestive system, leading to discomfort, bloating, and irregular bowel movements. Understanding the connection between diet and constipation, and how to manage it, is key to maintaining optimal gut health.

November 26, 2024

Constipation

Mind-Body Connection: How mental well-being can impact food choices and digestion

In the journey towards holistic health, understanding the intricate link between your mental state and your eating habits is paramount. Recent research has unveiled a compelling connection between your emotions and the foods you choose to consume, shedding light on how they can significantly affect your digestive processes. This exploration dives deep into the scientific evidence supporting the mind-body connection, providing insights into how your thoughts and feelings have a profound influence on your food choices and how your gut responds to them. Delve into the fascinating world of the gut-brain axis and gain a better grasp of how your mental well-being plays a crucial role in shaping your overall health.

September 13, 2023

Child Nutrition

Dietary tips and remedies for constipation in kids

Constipation is a very common problem among kids. It is a condition characterized by an infrequent bowel movement, typically fewer than thrice a week. Constipation causes stool to become hard and dry, which causes children to face difficulties during their bowel movements.

December 16, 2022

Acidity

Stress, Gut Health and Probiotics

Probiotics have promising potential treatment for depression, to prevent intestinal problems linked to chronic stress and other mental health conditions.

September 3, 2021

Constipation

Constipation: Remedies and Diet

Constipation is irregular, infrequent or difficult passage of faeces. Constipation is most often defined as having a bowel movement less than 3 times per week. It is often associated with hard stools or problems passing stools. You may have pain while passing stools or may be unable to have a bowel movement after straining or pushing.

April 16, 2021

Acidity

When do we consult a Nutritionist & Dietitian

You’re overweight but healthy.
If you’re technically overweight, but your physician says you’re healthy, the question is: How do you feel about yourself? If you’re happy with the way you look and feel, then don’t call a dietitian. But if you’re not happy with your image in the mirror, consider calling someone who can help you lose weight in a healthy manner.

June 13, 2016

Constipation

Water: For weight loss and numerous health benefits

I have often heard, both my clients over a consultation, or friends over a casual talk about weight-loss techniques & complaining why losing weight is such a humongous effort, and wish there was a magic cure to weight loss.

January 17, 2016

Categories

Category: Constipation

The Link between Diet Changes and Constipation: Prevention and Remedies

Mind-Body Connection: How mental well-being can impact food choices and digestion

Dietary tips and remedies for constipation in kids

Stress, Gut Health and Probiotics

Constipation: Remedies and Diet

When do we consult a Nutritionist & Dietitian

Water: For weight loss and numerous health benefits

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