Sprouted grains are nutritionally superior to unsprouted grains thanks to enhanced digestibility, higher antioxidants, reduced antinutrients, and improved glycemic control. This article explores the biochemical changes during sprouting and provides practical dietary recommendations based on recent scientific research.
Gallstones are small stones, usually made of cholesterol, that form in the gallbladder. In most cases they don’t cause any symptoms and don’t need to be treated.
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