Obesity Archives - Food & Wellness

Diseases

Factors Affecting Uric Acid: Beyond Protein Intake

Uric acid is a waste product that forms when the body breaks down purines, which are compounds found in certain foods and beverages. While many associate high uric acid levels with protein-rich foods, several other factors, both lifestyle-related and physiological, can influence uric acid levels. Understanding these non-protein factors is crucial for managing uric acid levels, particularly for individuals at risk of gout and other related conditions. In this article, we will explore various non-protein factors affecting uric acid, elaborating on how they contribute to its rise or fall in the bloodstream.

June 25, 2025

Article

Khapli Wheat Flour Mix Vegetable Paratha

Khapli wheat, a symbol of ancient wisdom, offers a healthier twist to traditional Indian flatbread. Rich in nutrients and bursting with flavor, this paratha celebrates the fusion of ancient grains and vibrant vegetables. It’s a delicious reminder of our culinary heritage and the endless possibilities of wholesome eating.

June 3, 2024

Diseases

Endometriosis: Diet and Lifestyle Strategies for Managing Symptoms

Endometriosis is a chronic condition that affects millions of women worldwide, characterized by the growth of endometrial-like tissue outside the uterus. This condition can lead to severe pain, inflammation, and even infertility.

February 22, 2024

Article

Designing Your Plate: The Power of Portion Control

In today’s fast-paced world, it’s easy to lose sight of what we eat and how much we consume. Portion control is a crucial aspect of maintaining a balanced diet and achieving your health and fitness goals. In this blog post, we will delve into the importance of portion control, provide practical tips for designing your plate, and explain the reasoning behind these choices.

September 14, 2023

Diseases

Prostate Health: Nurturing Your Well-being Through Diet and Lifestyle

Maintaining a healthy prostate is essential for men’s overall well-being. While genetic factors play a role, lifestyle choices such as diet and exercise can significantly impact prostate health. In this article, we will explore the importance of a balanced diet and healthy lifestyle practices for optimizing prostate health.

July 27, 2023

Photo by Nataliya Vaitkevich: https://www.pexels.com/photo/diabetic-kit-and-insulin-over-a-purple-surface-6941102/

Diabetes

Adding Years to Your Life: The Impact of Lifestyle Changes on Type 2 Diabetes Reversal

Maintaining a healthy weight and adopting a healthy lifestyle can have a significant impact on the management and even reversal of type 2 diabetes. Numerous studies have shown that lifestyle changes, such as regular physical activity, a balanced diet, weight loss, and stress management, can improve insulin sensitivity and glucose control, leading to better overall health outcomes for individuals with type 2 diabetes.

June 9, 2023

Child Nutrition

Effects of too much sugar on children

Childhood and sugar are inextricably related. There are very few things a child like more than her sugary treats. Their world lights up with sugar in the form of chocolates, colourful candies, and other sweets. Sugar is so enormously loved by the children that parents often use them as rewards for good behaviour or for a job well done. The supply of sugar is also incessant. In addition to the parents, sugar in the form of chocolates and candies also come from visiting relatives and acquaintances, school friends, and from every other conceivable places. The result, needless to say, turns pretty debilitating. Excessive sugar in foods have long lasting health implications about which we shall discuss in the article.

February 2, 2022

Cancer

Nutrition and Breast Cancer: Prevention, Treatment and Recurrence

Breast cancer is the second most common cancer worldwide and the most commonly occurring malignancy in women.

October 24, 2021

Diseases

“Seeds”: The Powerhouse of Nutrients

Seeds are small mighty kernels which are known to be super-nutritious. They are also known as a powerhouse of nutrients and can be consumed daily for a myriad list of health benefits. Seeds contain an ample amount of fibre, healthy monounsaturated fats, polyunsaturated fats, vitamins, minerals and antioxidants present in them, seeds are known to be extremely versatile and can be incorporated any way in any recipes.

March 13, 2021

Cardiovascular Diseases

Are you choosing your calories wisely?

A calorie is the unit of energy. It is the fuel that your body needs. Your body requires three different macronutrients – carbohydrates, protein, fat. 1 gram of carbohydrate will give 4kcal, 1 gram of protein will give 4kcal and 1 gram of fat will give 9kcal

June 30, 2020

Categories

Category: Obesity

Factors Affecting Uric Acid: Beyond Protein Intake

Khapli Wheat Flour Mix Vegetable Paratha

Endometriosis: Diet and Lifestyle Strategies for Managing Symptoms

Designing Your Plate: The Power of Portion Control

Prostate Health: Nurturing Your Well-being Through Diet and Lifestyle

Adding Years to Your Life: The Impact of Lifestyle Changes on Type 2 Diabetes Reversal

Effects of too much sugar on children

Nutrition and Breast Cancer: Prevention, Treatment and Recurrence

“Seeds”: The Powerhouse of Nutrients

Are you choosing your calories wisely?

MANAGE HEALTH

EXPLORE MORE

STAY CONNECTED