Facebook Linkedin Instagram Whatsapp Twitter Youtube
Book Appointment
Categories

Category: Diseases

Why Waist Circumference Is a Critical Health Marker | Know Your Risk

Waist circumference isn’t just about how your clothes fit — it’s one of the most telling indicators of your metabolic health. Excess fat around the abdomen, especially visceral fat surrounding internal organs, is strongly linked to higher risks of heart disease, type 2 diabetes, and certain cancers. Unlike overall body weight, waist size reflects where fat is stored, which plays a bigger role in disease risk. Measuring your waist at the level of your belly button can reveal if you’re in the healthy range or need to take action.

Read More »
August 13, 2025
Article
Sanjana

Thalassemia

Thalassemia is a genetic blood disorder that affects the body’s ability to produce healthy Hemoglobin, often leading to severe anaemia. This blog explains its types, symptoms, treatment options, and how lifestyle changes can improve long-term outcomes.

Read More »
July 10, 2025
Diseases
Shampa Banerjee

Factors Affecting Uric Acid: Beyond Protein Intake

Uric acid is a waste product that forms when the body breaks down purines, which are compounds found in certain foods and beverages. While many associate high uric acid levels with protein-rich foods, several other factors, both lifestyle-related and physiological, can influence uric acid levels. Understanding these non-protein factors is crucial for managing uric acid levels, particularly for individuals at risk of gout and other related conditions. In this article, we will explore various non-protein factors affecting uric acid, elaborating on how they contribute to its rise or fall in the bloodstream.

Read More »
June 25, 2025
Diseases
Sanjana

Varicose Veins

Varicose veins are enlarged, twisted veins that usually appear blue or dark purple and are most commonly found in the legs and feet. They occur when the valves in the veins don’t function properly, causing blood to pool instead of flowing back to the heart.

Read More »
June 15, 2025
Article
Shampa Banerjee

Top 5 Kidney-Friendly Foods You Should Add to Your Diet

Maintaining optimal kidney health is essential as the kidneys play a crucial role in filtering waste, balancing fluids, and regulating blood pressure. A kidney-friendly diet can help prevent kidney damage and slow the progression of chronic kidney disease (CKD). In this article, we highlight five kidney-healthy foods and their specific benefits to help support your kidney function.

Read More »
May 31, 2025
Food N Wellness_WHITE

The mission of Food & Wellness is to help you achieve the possible whilst still enjoying the process of this life changing journey! We are driven by passionate and honest delivery of service to those looking towards  making an everlasting change in their lives.

MANAGE HEALTH

EXPLORE MORE

STAY CONNECTED

Facebook Linkedin Instagram Whatsapp Twitter Youtube

Subscribe to newsletter

2020 | All Rights Reserved | Meenu Agarwal Nutrition and Services Pvt. Ltd. | Designed and Maintained by Subrata Dey

Disclaimer: Food & Wellness does not claim to cure any disease. Results may vary from person to person, depending on each individual’s age, gender, genetics, disease condition (if any), surrounding environment, and lifestyle.