Rice Appam is a light, lacy-edged South Indian pancake made from fermented rice and coconut batter. Soft at the center and crisp at the edges, it’s naturally gluten-free and easy to digest. Fermentation enhances both flavor and nutrition, making it a wholesome choice for breakfast or dinner when paired with stew, kala chana curry, or sambar.
Bright, colourful, and bursting with flavour—these stuffed bell peppers are the perfect balance of comfort and nutrition. Each pepper is filled with a wholesome blend of protein-rich chickpeas, fibre-packed quinoa, fresh veggies, and a touch of paneer or tofu for that satisfying bite.
A surprisingly elegant and deeply nourishing soup where earthy broccoli meets the creamy, nutty richness of almonds. The result is a velvety, vibrant green soup that’s both comforting and sophisticated. Ready in under an hour, it’s the perfect way to enjoy a quick, healthy, and incredibly delicious meal.
A refreshing, high-protein salad made with soft paneer, crunchy veggies, and a tangy lemon-olive oil dressing. Light, nutritious, and perfect for weight loss or a clean eating meal.
A wholesome, gluten-free Vegetable Paneer Kathi Roll made with jowar or quinoa flour, stuffed with spiced paneer and sautéed veggies. Packed with fibre and protein, it’s perfect for a balanced, guilt-free meal.
This Lemon Herb Fish is a light and refreshing dish, featuring tender white fish fillets marinated in a zesty lemon and herb mixture. The vibrant combination of lemon, garlic, and fresh herbs brings out the natural flavors of the fish, making it a healthy and flavorful choice for any meal.
Are you seeking a quick and nutritious snack is rich protein, fiber, and crunch? Present a healthy and delicious chaat.
Tofu vegetable kebabs are a delicious, plant-based option for a healthy meal. These kebabs are made with marinated tofu and a variety of vegetables, making them a nutrient-packed choice for a vegetarian diet. They are high in protein, rich in vitamins, and low in calories. Perfect for a light dinner or a protein-rich snack, tofu vegetable kebabs are an excellent choice for those looking to boost their nutrient intake while enjoying a flavorful meal.
Whip up a fresh batch of homemade guacamole with ripe avocados, lime, and spices. This 5-minute no-cook recipe delivers healthy fats, fiber, and authentic Mexican flavor. Serve with veggies or chips for a guilt-free snack!
A vibrant, protein-packed plant-based bowl that’s perfect for lunch or dinner! Loaded with fiber-rich quinoa, black beans, crunchy veggies, and a zesty cilantro lime dressing—this easy, vegan-friendly, anti-inflammatory recipe.
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