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Category: Recipes
Recipes
Lissa Thomas

Soya Spinach Cutlets

Soya Spinach Cutlets are a delightful and nutritious Indian snack that combines the rich protein content of soya granules with the iron-rich goodness of spinach. These cutlets are seasoned with aromatic herbs and spices, offering a flavorful experience that’s both healthy and satisfying. Crispy on the outside and tender on the inside, they’re perfect as an appetizer, tea-time snack, or even as a nutritious addition to lunchboxes. Their versatility and health benefits make them a favorite among both kids and adults.

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March 4, 2025
Dessert Recipes
Sanjana

Baked Gujiyas

Who wants to double up their happiness this Holi, by indulging in healthy baked version of gujiyas. If you are one of them, kindly have a look at this recipe.

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March 3, 2025
Breakfast Recipes
Shampa Banerjee

Mixed Vegetable Uttapam

Mixed vegetable uttapam is a nutritious and delicious South Indian dish made with fermented rice and lentil batter, topped with colorful vegetables. It is rich in fiber, protein, and essential vitamins, making it a great choice for a healthy breakfast or light meal. The fermentation process enhances gut health, while the vegetables add antioxidants and micronutrients

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February 19, 2025
Dessert Recipes
Mubarra

Healthy Falooda – Ramadan special

This Healthy Falooda is a Ramadan-friendly dessert that’s both indulgent and nutritious. With layers of chia gel, a rose-sweetened smoothie, banana ice cream, and fresh fruits, it’s a delightful way to satisfy your sweet cravings while staying healthy. Perfect for suhoor or iftar, this recipe is easy to make and packed with wholesome ingredients.

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February 19, 2025
Recipes
Lissa Thomas

Chickpea vegetable stew

Chickpea vegetable stew is a hearty and nutritious dish that combines tender chickpeas with a variety of vegetables, all simmered together in a flavorful broth. This comforting meal is not only rich in plant-based protein and fiber but also offers a delightful blend of textures and tastes.

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February 1, 2025
Photo by Monika Grabkowska on Unsplash
Arthritis Recipes
Mubarra

One-Pot Millet, Chicken, and Mixed Vegetable Soup

Warm up with this One-Pot Millet, Chicken, and Mixed Vegetable Soup—a wholesome, protein-packed meal that’s ready in just 35 minutes! Made with nutrient-rich little millet (samai), tender chicken, and colorful veggies, this soup is perfect for a healthy lunch or dinner. Easy to customize, meal-prep-friendly, and bursting with flavor, it’s a complete meal in a bowl!

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February 1, 2025
Dinner Recipes
Sanjana

Sprouts Spinach Tikkis

Sprouts palak tikkis resembles the popular Hara Bhara kebab, but differs in taste and much nutritious as well. You can enjoy these tikkis guilt-free as these are shallow fried and much less in calories. So if you are on a diet and looking for a protein-rich yet tasty snack, look no further than this tikki.

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January 31, 2025
Breakfast Recipes
Sanjana

Chocolate Chia Pudding

This delicious chocolate chia pudding is easy to make with only 6 ingredients. It’s thick, naturally sweetened and the perfect healthy make-ahead breakfast or dessert.

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January 31, 2025
Dessert Recipes
Sanjana

Sweet Potato Brownies

The main ingredient in this brownie recipe is sweet potato- which contains more potassium than bananas (fun fact!), They are also a great source of complex carbohydrates, fiber, Vitamin A, Vitamin C, Vitamin B6, Manganese, and more!

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January 30, 2025
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