“Transform your toast into a flavorful masterpiece! Creamy avocado, spiced chickpeas, and vibrant toppings come together to create a dish that’s as nourishing as it is delicious. Perfect for a quick snack or a hearty breakfast!”
Rice Kanji, a probiotic-rich drink made from leftover rice and water, offers numerous health benefits, including better digestion, immunity support, and hydration. This traditional remedy has been used for centuries across cultures to promote gut health and overall wellness. Learn how to make this easy-to-prepare, nourishing drink and incorporate it into your daily routine.
Try this delicious and healthy Mixed Vegetable Kodo Millet Upma, packed with fiber, protein, and essential nutrients! A perfect gluten-free, veggie-loaded meal that’s easy to make and super satisfying.
Start your day off right with this delightful Oats and Fruits Pancake, a perfect blend of health and flavor. Made with nutrient-rich oats, ripe banana, and topped with fresh berries, this pancake is a great option for anyone focused on weight loss or simply looking for a wholesome breakfast. With a balance of protein, fiber, and healthy fats, it’s a meal that will keep you full and energized. Easy to prepare and packed with natural sweetness, this pancake is both satisfying and nourishing. Enjoy a delicious start to your day with a recipe that supports your health goals!
Indulge in a creamy, nutritious treat with this single-serving Coconut Milk Chia Pudding. Made with just a few simple ingredients, including chia seeds and coconut milk, this pudding is rich in fiber and healthy fats. It’s perfect for a quick breakfast. Customize it with your favorite toppings like fresh fruit or nuts for an extra burst of flavor. Simply mix, refrigerate, and enjoy a delicious and wholesome treat that will keep you satisfied
Spinach stuffed chapatti offers a delightful twist to the traditional chapatti, infusing it with the goodness of spinach and aromatic spices.
Khapli wheat, a symbol of ancient wisdom, offers a healthier twist to traditional Indian flatbread. Rich in nutrients and bursting with flavor, this paratha celebrates the fusion of ancient grains and vibrant vegetables. It’s a delicious reminder of our culinary heritage and the endless possibilities of wholesome eating.
Three-bean salad is a classic dish that combines the hearty textures and flavors of different beans with a tangy dressing, creating a refreshing and nutritious side dish or light meal.
Indulge in the wholesome goodness of Sprouted Fenugreek Dosa, a nutritious twist to the traditional South Indian delicacy. This single-serving recipe combines the earthy flavors of horse gram lentils, the richness of hand-pounded rice, and the unique nuttiness of sprouted fenugreek seeds, all fermented to perfection. Enhanced with pumpkin purée for a touch of sweetness and a boost of vitamins, this dosa promises a delightful culinary experience that satisfies the taste buds while nourishing the body.
Oats, Cocoa and yogurt together create a harmonious union of flavors and textures, complemented by optional additions such as fresh fruit, nuts, or seeds. Whether enjoyed as a nutritious breakfast to kickstart your day or as a guilt-free dessert to satisfy your sweet tooth, a chocolate oats parfait is sure to delight your taste buds while nourishing your body
The mission of Food & Wellness is to help you achieve the possible whilst still enjoying the process of this life changing journey! We are driven by passionate and honest delivery of service to those looking towards making an everlasting change in their lives.
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