Rice Appam is a light, lacy-edged South Indian pancake made from fermented rice and coconut batter. Soft at the center and crisp at the edges, it’s naturally gluten-free and easy to digest. Fermentation enhances both flavor and nutrition, making it a wholesome choice for breakfast or dinner when paired with stew, kala chana curry, or sambar.
Whip up a fresh batch of homemade guacamole with ripe avocados, lime, and spices. This 5-minute no-cook recipe delivers healthy fats, fiber, and authentic Mexican flavor. Serve with veggies or chips for a guilt-free snack!
Suji Cheela is a quick and healthy Indian pancake made with semolina (suji), yogurt, and spices. It is a savory dish that is crispy on the outside and soft inside. Vegetables can be added for extra flavor and nutrition. This cheela is perfect for breakfast or a light snack and is usually served with chutney or curd.
Mixed vegetable uttapam is a nutritious and delicious South Indian dish made with fermented rice and lentil batter, topped with colorful vegetables. It is rich in fiber, protein, and essential vitamins, making it a great choice for a healthy breakfast or light meal. The fermentation process enhances gut health, while the vegetables add antioxidants and micronutrients
This delicious chocolate chia pudding is easy to make with only 6 ingredients. It’s thick, naturally sweetened and the perfect healthy make-ahead breakfast or dessert.
This Flaxseed Chutney with Ghee is a flavorful, healthy condiment that adds a spicy, tangy kick to your meals. Rich in omega-3 fatty acids, fiber, and antioxidants, it’s the perfect accompaniment to dal, rice, or paratha. Ready in just 15 minutes!
Struggling with insomnia? Try this tryptophan-rich pancake recipe made with oats, eggs, and chia seeds. Packed with sleep-boosting nutrients, it supports serotonin and melatonin production for a peaceful, restful night.
“Transform your toast into a flavorful masterpiece! Creamy avocado, spiced chickpeas, and vibrant toppings come together to create a dish that’s as nourishing as it is delicious. Perfect for a quick snack or a hearty breakfast!”
Rice Kanji, a probiotic-rich drink made from leftover rice and water, offers numerous health benefits, including better digestion, immunity support, and hydration. This traditional remedy has been used for centuries across cultures to promote gut health and overall wellness. Learn how to make this easy-to-prepare, nourishing drink and incorporate it into your daily routine.
Try this delicious and healthy Mixed Vegetable Kodo Millet Upma, packed with fiber, protein, and essential nutrients! A perfect gluten-free, veggie-loaded meal that’s easy to make and super satisfying.
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