Three-bean salad is a classic dish that combines the hearty textures and flavors of different beans with a tangy dressing, creating a refreshing and nutritious side dish or light meal.
Indulge in the wholesome goodness of Sprouted Fenugreek Dosa, a nutritious twist to the traditional South Indian delicacy. This single-serving recipe combines the earthy flavors of horse gram lentils, the richness of hand-pounded rice, and the unique nuttiness of sprouted fenugreek seeds, all fermented to perfection. Enhanced with pumpkin purée for a touch of sweetness and a boost of vitamins, this dosa promises a delightful culinary experience that satisfies the taste buds while nourishing the body.
Oats, Cocoa and yogurt together create a harmonious union of flavors and textures, complemented by optional additions such as fresh fruit, nuts, or seeds. Whether enjoyed as a nutritious breakfast to kickstart your day or as a guilt-free dessert to satisfy your sweet tooth, a chocolate oats parfait is sure to delight your taste buds while nourishing your body
Experience a delectable twist with Sweet Potato Buckwheat Upma—a nutritious and gluten-free alternative. The harmonious blend of sweet potatoes and buckwheat creates a satisfying upma that is both wholesome and delicious.
A healthy Spanish omelette loaded with oats, egg whites, mushrooms and other vegetables, the recipe takes only 10-15 minutes to cook plus its high on proteins so a perfect post workout option.
Elevate your breakfast experience with the delightful fusion of wholesome ragi puttu and a medley of stuffed vegetables. This creative twist on the traditional South Indian dish adds a burst of flavors and textures, making it a perfect choice for those seeking a nutritious and satisfying start to their day.
Savor the blend of nutty Jowar Rava with a medley of fresh peas, carrots, and spices in this quick, flavorful dish. A wholesome meal ready in under 30 minutes!
This Paneer Vegetable Roti Wrap is a wholesome and nutritious meal choice, combining the goodness of paneer (cottage cheese)
Oats chilla, a savory Indian pancake made from oats and various spices, is a nutritious and delicious breakfast or snack option. This versatile dish combines the goodness of oats with an array of colorful vegetables, making it a wholesome choice for those looking to boost their nutrition intake.
Berry Chia pudding is an indulgent and nutritious dish that provides a wide range of health benefits. It is rich in antioxidants and fibre, as well as omega-3 and omega-6 fatty acids, which are known to promote heart health. Additionally, it aids in digestion and promotes a feeling of satiety. Berry Chia pudding is enriched with vitamins, minerals and additional antioxidants, making it an ideal choice for those seeking to reduce inflammation, manage weight, and improve their overall wellbeing.
The mission of Food & Wellness is to help you achieve the possible whilst still enjoying the process of this life changing journey! We are driven by passionate and honest delivery of service to those looking towards making an everlasting change in their lives.
2020 | All Rights Reserved | Meenu Agarwal Nutrition and Services Pvt. Ltd. | Designed and Maintained by Subrata Dey
Disclaimer: Food & Wellness does not claim to cure any disease. Results may vary from person to person, depending on each individual’s age, gender, genetics, disease condition (if any), surrounding environment, and lifestyle.
