Are you struggling to feed your kid a nutritious snacking item or an healthy tiffin idea to pack in ???
Here is an quick, high on protein recipe to meet your growing kid protein requirements.
Rava appam is a famous South Indian dish that is often consumed as breakfast, or as an afternoon snack. These are tasty vegetable balls that require very little oil to make.
Suji upma is a healthy, easy-to-make and popular breakfast dish from South India with all sorts of flavors and vegetables in it. One can have Upma with different chutney which can be a simple coconut chutney, peanut chutney or onion tomato chutney.
Sevaiya Upma, a popular and common South-Indian breakfast recipe which is light on the stomach delicious and quick snacking option for all age group.
These Oats idlis are not only healthy and tasty, but can be made instantly as they require no fermentation with just oats, semolina, curd and some herbs and spices to add the extra flavour. Serve these idlis with any home made chutneys or sambhar.
These Paneer toasties are a great tea time snack or even a Breakfast/Dinner option coupled with a warm bowl of soup of a fresh bowl of salad. It is a simple and ideal recipe that can be prepare with a few ingredients available already in your kitchen.
Moong dal and spinach idlis is a quick dish packed with iron and proteins, an apt option as post workout meal, an evening snack or an side appetiser.
Here is a healthy one pot meal recipe made with Dalia (broken wheat), lentils and vegetables. This recipe is low in fat, rich in iron, fibre and easily digestible since it has a porridge like consistency. It provides you with adequate energy needed for the rest of the day and also aids in weight management.
These easy baked yoghurt bread rolls are light and delicious. These can be a part of your weekend breakfast or even dinner options apart from being served as an evening snack option.
Ragi Dosa are nothing but finger millet crepes/pancakes made with ragi flour. This gluten free recipe can be served as a Breakfast or Dinner meal with a side accompaniment of home made chutneys/raita’s or vegetable and dal preparations like Sambhar. Ragi is easily digestible and very nutritious and is excellent for infants, lactating mothers and for those recovering from illnesses.
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