Elevate your thali with this methi paneer saag recipe—fenugreek’s fiber meets mushrooms’ vitamin D and paneer’s protein for a dish that’s as nourishing as it is delicious. Perfect for prediabetes management and meal prep, with easy vegan swaps.
This wholesome wrap is a power-packed fusion of flavour and nutrition. Made with protein-rich rajma (kidney beans), sautéed vegetables, and whole wheat or millet roti, it’s a satisfying and gut-friendly meal that keeps you full for hours. Perfect for a quick lunch or post-workout snack!
Meet your new powerhouse breakfast: the Moringa Protein Dosa. 🥬✨
This isn’t your average dosa—it’s a nutrient-dense twist on tradition, blending South Indian comfort with superfood science. Packed with fresh moringa leaves (rich in iron, Vitamin A, and C) and a triple-lentil blend of urad, chana, and toor dal, this dosa delivers over 9g of plant-based protein per serving.
A festive-friendly, nutrient-dense snack that combines the goodness of sweet potato (shakarkandi) and water chestnut (singhara). Lightly spiced and pan-toasted, this tikki is gluten-free, rich in fiber, and makes a perfect guilt-free festive treat.
Fish kebabs are a light, flavorful, and healthy alternative to traditional meat kebabs. Fish Kebabs are rich in lean protein, omega-3 fatty acids, and essential vitamins, making them perfect for anyone looking to enjoy a nutritious meal without compromising on taste. Grilled with vegetables and spices, fish kebabs are both heart-friendly and delicious.
Bright, colourful, and bursting with flavour—these stuffed bell peppers are the perfect balance of comfort and nutrition. Each pepper is filled with a wholesome blend of protein-rich chickpeas, fibre-packed quinoa, fresh veggies, and a touch of paneer or tofu for that satisfying bite.
This Lemon Herb Fish is a light and refreshing dish, featuring tender white fish fillets marinated in a zesty lemon and herb mixture. The vibrant combination of lemon, garlic, and fresh herbs brings out the natural flavors of the fish, making it a healthy and flavorful choice for any meal.
A vibrant, protein-packed plant-based bowl that’s perfect for lunch or dinner! Loaded with fiber-rich quinoa, black beans, crunchy veggies, and a zesty cilantro lime dressing—this easy, vegan-friendly, anti-inflammatory recipe.
This enhanced version of traditional Sago Moong Dal Khichdi includes a mix of gentle, non-gassy vegetables that boost fiber, vitamins, and minerals. It’s an ideal recipe for a light meal during fasting, detox, thyroid care, or just a soothing gut-friendly lunch or dinner. The combo of easily digestible carbs, plant protein and veggies makes it both satisfying and clean.
A refreshing, protein-packed salad made with creamy avocado, fiber-rich chickpeas, and crunchy vegetables. This quick and nutritious bowl is perfect for a light meal or a side dish, providing a balance of healthy fats, fiber, and plant-based protein.
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