

Bottle Gourd & Ash Gourd Soup
This warm, soothing soup is a light and healing recipe made with bottle gourd (lauki) and ash gourd (petha) — two cooling vegetables known for their digestive, detoxifying, and hydrating properties. Infused with ginger, cumin, and black pepper, this soup is ideal for those with digestive issues, thyroid concerns, or post-fasting recovery.