Mixed vegetable uttapam is a nutritious and delicious South Indian dish made with fermented rice and lentil batter, topped with colorful vegetables. It is rich in fiber, protein, and essential vitamins, making it a great choice for a healthy breakfast or light meal. The fermentation process enhances gut health, while the vegetables add antioxidants and micronutrients
Sprouts palak tikkis resembles the popular Hara Bhara kebab, but differs in taste and much nutritious as well. You can enjoy these tikkis guilt-free as these are shallow fried and much less in calories. So if you are on a diet and looking for a protein-rich yet tasty snack, look no further than this tikki.
Wholesome and nutritious, this Gluten free hummus wrap combines protein-rich paneer, fresh veggies, and creamy hummus in a gluten-free jowar roti. Perfect for a balanced, flavorful, and satisfying meal!
This Chicken Vegetable Soup is a hearty and nutritious dish made with lean chicken, fresh vegetables, and a flavorful broth.
Healthy Pizza Bites are a delicious and healthy alternative to traditional pizza, ideal for a snack or appetizer. These mini treats capture the classic pizza flavours with far fewer calories.
Experience the wholesome goodness of Bajra Khichdi, a nutritious blend of broken pearl millet, protein-rich mung dal, and a medley of fresh vegetables. This comforting one-pot meal is gluten-free, high in fiber, and perfect for a balanced, healthy diet. Ideal for lunch or dinner
Combine finely chopped broccoli, grated carrots, chickpea flour, and ground oats with cumin and turmeric for a flavorful mix. Shape into kebabs and cook until golden brown for a healthy, high-protein snack.
Quinoa Vegetable Khichadi: A Modern Superfood Twist on Traditional Comfort.
Transform your dessert game with this two-ingredient high-protein low-carb tofu mousse. With just silken tofu and sugar-free dark chocolate, you can create a decadent treat that’s as nutritious as it is delicious. Silken tofu provides a creamy, protein-packed base, while dark chocolate adds richness and indulgence without the added sugar. Simply blend the two ingredients until smooth, chill, and enjoy a guilt-free dessert that satisfies your sweet cravings while keeping your macros in check. It’s a dessert win-win
Three-bean salad is a classic dish that combines the hearty textures and flavors of different beans with a tangy dressing, creating a refreshing and nutritious side dish or light meal.
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