Recipe Categories
Tofu or Paneer Bhurji Lettuce Wraps
Spicy, crumbly bhurji wrapped in crisp lettuce leaves is one of the easiest ways to get a satisfying, high-protein meal without heavy rotis or bread. These tofu bhurji lettuce wraps (or paneer bhurji lettuce wraps) are quick, flavourful, and perfect for lunch, dinner, or a light snack.
Golden Nourishment: Your Bowl of Sunshine in Soup Form
Warm, creamy, and vibrantly golden, this easy soup combines cauliflower and turmeric for a soothing, anti-inflammatory meal that’s ready in just 30 minutes. Vegan, gluten-free, and deeply nourishing.
Grilled Lemon-Pepper Tofu
Grilled Lemon-Pepper Tofu is a light, protein-rich, and refreshing dish that is easy on digestion and full of flavour without being heavy. The lemon adds freshness, black pepper gives gentle warmth, and grilling keeps it low in oil. It works well as a main protein for lunch or dinner, especially for those looking for a clean, plant-based meal.
Thai Basil Chicken Lettuce Wraps
Thai Basil Chicken Lettuce Wraps are a light, high-protein, low-carb meal made with fragrant basil and lean chicken. Perfect for weight loss and healthy Asian-style eating.
Spinach Tofu Tikki
Spinach Tofu Tikki is a healthy, high-protein vegetarian snack made with iron-rich spinach and calcium-rich tofu. Low in calories, pan-fried, and perfect for weight management, hormone balance, and everyday healthy eating.
Sindhi style Dhansak
Unlike the Parsi version which uses meat, this Sindhi style is typically vegetarian—rich, wholesome, and packed with nutrition.
Oats Mung Dal Tikki
Oats Mung Dal Tikki is a light, nutritious and easy-to-digest snack made with rolled oats, soaked mung dal, fresh vegetables and minimal oil. It is rich in plant-based protein, soluble fibre and essential minerals, making it ideal for weight loss, diabetes control and improving digestion.
Oats Phirni
Healthy Oats Phirni recipe — a lighter, high-fiber twist on the traditional Indian dessert — perfect for a wholesome treat.
Optimized Fenugreek, Mushroom & Paneer Saag: A Synergy of Flavor and Function
Elevate your thali with this methi paneer saag recipe—fenugreek’s fiber meets mushrooms’ vitamin D and paneer’s protein for a dish that’s as nourishing as it is delicious. Perfect for prediabetes management and meal prep, with easy vegan swaps.