Energy Boosting Recipes
Shampa Banerjee

Tofu Vegetable Kebab

Tofu vegetable kebabs are a delicious, plant-based option for a healthy meal. These kebabs are made with marinated tofu and a variety of vegetables, making them a nutrient-packed choice for a vegetarian diet. They are high in protein, rich in vitamins, and low in calories. Perfect for a light dinner or a protein-rich snack, tofu vegetable kebabs are an excellent choice for those looking to boost their nutrient intake while enjoying a flavorful meal.

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Breakfast Recipes
Mubarra

Healthy Dips : Guacamole

Whip up a fresh batch of homemade guacamole with ripe avocados, lime, and spices. This 5-minute no-cook recipe delivers healthy fats, fiber, and authentic Mexican flavor. Serve with veggies or chips for a guilt-free snack!

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Weight Loss Recipes
Rajeshwaree Jadeja

Palak Tofu Bhurji

Looking for a nutritious, protein-rich Indian meal?
Palak Tofu Bhurji is a quick, vegan scramble of tofu and spinach, seasoned with desi masalas. Ready in under 20 minutes, it’s perfect for busy weekdays or meal-prep!

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Dinner Recipes
Shampa Banerjee

Sago Moong Dal Khichdi

This enhanced version of traditional Sago Moong Dal Khichdi includes a mix of gentle, non-gassy vegetables that boost fiber, vitamins, and minerals. It’s an ideal recipe for a light meal during fasting, detox, thyroid care, or just a soothing gut-friendly lunch or dinner. The combo of easily digestible carbs, plant protein and veggies makes it both satisfying and clean.

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Fatty Liver Recipes
Shampa Banerjee

Bottle Gourd & Ash Gourd Soup

This warm, soothing soup is a light and healing recipe made with bottle gourd (lauki) and ash gourd (petha) — two cooling vegetables known for their digestive, detoxifying, and hydrating properties. Infused with ginger, cumin, and black pepper, this soup is ideal for those with digestive issues, thyroid concerns, or post-fasting recovery.

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Dinner Recipes
Lissa Thomas

Chickpea Avocado Salad

A refreshing, protein-packed salad made with creamy avocado, fiber-rich chickpeas, and crunchy vegetables. This quick and nutritious bowl is perfect for a light meal or a side dish, providing a balance of healthy fats, fiber, and plant-based protein.

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Breakfast Recipes
Shampa Banerjee

Suji Cheela

Suji Cheela is a quick and healthy Indian pancake made with semolina (suji), yogurt, and spices. It is a savory dish that is crispy on the outside and soft inside. Vegetables can be added for extra flavor and nutrition. This cheela is perfect for breakfast or a light snack and is usually served with chutney or curd.

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