Recipe Categories
Sprouted Fenugreek and Vegetable Stir-Fry
A quick and nutritious dish featuring sprouted fenugreek seeds and colorful vegetables sautéed with aromatic spices. Packed with fiber, protein, and antioxidants, this stir-fry is perfect for a healthy meal in just 30 minutes!
Chicken Vegetable Soup
This Chicken Vegetable Soup is a hearty and nutritious dish made with lean chicken, fresh vegetables, and a flavorful broth.
Avocado Chickpea Toast
“Transform your toast into a flavorful masterpiece! Creamy avocado, spiced chickpeas, and vibrant toppings come together to create a dish that’s as nourishing as it is delicious. Perfect for a quick snack or a hearty breakfast!”
Healthy Dahi Vada Recipe – A Guilt-Free Twist on a Classic Indian Snack
Enjoy a healthier twist on the classic Dahi Vada with this easy recipe. Made with minimal oil and low-fat yogurt, it’s a protein-packed, probiotic-rich snack that supports digestion and boosts immunity. Perfect for guilt-free snacking!
Rice Kanji (Probiotic Drink) – A Traditional Wellness Remedy
Rice Kanji, a probiotic-rich drink made from leftover rice and water, offers numerous health benefits, including better digestion, immunity support, and hydration. This traditional remedy has been used for centuries across cultures to promote gut health and overall wellness. Learn how to make this easy-to-prepare, nourishing drink and incorporate it into your daily routine.
Buckwheat Upma
Buckwheat Upma is a hearty, gluten-free dish that combines roasted buckwheat with tender sweet potatoes for a satisfying meal. Infused with aromatic spices like mustard seeds, cumin, and curry leaves, it’s topped with crunchy peanuts and grated coconut for extra texture. Fresh coriander adds a burst of colour and flavour, making this upma a wholesome, nourishing option for any time of the day.
Sesame Seeds Chutney
Sesame seeds chutney is a nutritious and flavourful condiment made with roasted sesame seeds, coconut, red chillies, and garlic. Rich in healthy fats, calcium, and protein, this chutney pairs well with rice, dosa, or roti, adding a nutty taste and a hint of spice to meals. It’s both tasty and beneficial for bone health and digestion.
Tofu Bites
Each bite offers a satisfying crunch paired with a warm, spiced essence that tantalizes the taste buds. The marinade seeps into the tofu, creating a delicious harmony of flavors that complements any meal. Whether enjoyed on their own or as part of a larger spread, these crispy tofu bites are sure to impress and elevate your dining experience.
Oats and Chia Porridge
This Overnight Oats and chia Seeds Bowl is an easy, make-ahead breakfast that’s creamy, filling, and packed with nutrients.
Soy and peas curry
This Soy and Peas Curry is a wholesome, protein-rich dish that combines the goodness of soy chunks and green peas in a flavorful, mildly spiced gravy. Perfect for vegetarians, this curry offers a balance of essential nutrients while being low in fat.
