Breakfast Recipes
Mahima Bansal

Metabolism Boosting Juice

With the key ingredients like lemon which is high in vitamin C and antioxidants known to support metabolism. Cucumber and mint leaves have low calorie content and impart great taste. This juice provides essential vitamins, minerals, and fiber while promoting detoxification and aiding digestion.

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Drinks Recipes
Shampa Banerjee

Watermelon mint lemonade

Watermelon mint lemonade is a refreshing summer beverage that combines the sweet flavor of watermelon with the tanginess of lemon and the coolness of mint.

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Plate full of beetroot kebabs made up of beetroot, very healthy recipe
Cardiovascular Recipes
Riddhi Bhatt

Beetroot Kebab

Looking for a healthy and flavorful meal option that’s low in calories? Look no further than this delicious beetroot kebab recipe! Packed with nutrients and bursting with flavor, these kebabs are perfect for anyone looking to maintain a healthy lifestyle without sacrificing taste.

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Dinner Recipes
Shampa Banerjee

Rohu Fish Stew

This recipe is a great source of protein. It is also rich in omega-3 fatty acids and various vitamins and minerals such as vitamin A, vitamin C, iron, and calcium.

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Breakfast Recipes
Mahima Bansal

Berry Cinnamon Smoothie

Kickstart your summer mornings or recharge post-workout with this creamy, protein-packed blueberry smoothie, infused with cinnamon and vanilla. Refreshing and energizing, it’s the perfect grab-and-go treat to fuel your day!

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Cancer Recipes
Mubarra

Beetroot Juice as a Pre-Exercise Snack

Looking for a tasty and nutritious pre-exercise snack? Try this single-serving beetroot juice recipe! Packed with vitamins, minerals, and antioxidants, beetroot juice can help improve physical performance, reduce fatigue, and promote muscle recovery. With simple instructions and easily accessible ingredients, this delicious drink is a must-try for fitness enthusiasts. Click to read more and give this recipe a try before your next workout!

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Cardiovascular Recipes
Shampa Banerjee

Pumpkin lentil soup

This soup is a nutritious and delicious way to enjoy the flavors of pumpkin and lentils, while also providing essential vitamins, minerals, and fiber.

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Ragi porridge
Breakfast Recipes
Mubarra

Ragi Mix Vegetable Porridge

Discover the benefits of ragi, a gluten-free grain that is a rich source of protein, fiber, and minerals like iron and calcium. Learn how to make a healthy and easy-to-digest porridge by adding mixed vegetables and complementary protein sources to enhance and balance the dish

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Image of Besan Jowar Thalipeeth and chutney on the side.
Breakfast Recipes
Riddhi Bhatt

Besan Jowar Thalipeeth

Jowar besan thalipeeth is a traditional Indian flatbread made from a combination of millet flour and chickpea flour. It is a healthy breakfast option.

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photo of pumpkin tofu curry
Recipes
Riddhi Bhatt

Pumpkin Tofu Curry – Vegan

Pumpkin tofu curry recipe is easy to make and packed with flavor. The combination of pumpkin and tofu in a creamy coconut milk sauce, seasoned with aromatic spices like curry powder, cumin, coriander, turmeric, cinnamon, and cardamom, is simply irresistible.

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