Recipe Categories
Quinoa with stir fried veggies
If you love asian style recipes, then this Quinoa with stir fried vegetables is a must try!
This gluten free recipe is a great choice for breakfast/lunch/dinner meals and can be prepared in well under 30 minutes. Quinoa is not only rich in protein but is also an excellent source of magnesium, manganese and antioxidants
Blueberry peach smoothie
Start your day with a cool, refreshing blueberry peach smoothie. An lip smacking way to make your kids eat fruits!
Chicken sausage salad
This chicken sausage salad is quick, healthy and affordable! This salad is sure to fill you up without weighing you down.
Nutritious Bhel
Nutritious Bhel is a super quick, low calorie and high protein snacking option, or a post workout meal option.
This recipe requires no preparation so can be easily made by kids too who tend to fuss around for evening snacks
Cucumber raita
Cucumber Raita is a protein probiotic rich combination for vegetarians, which serves as an accompainment to a variety of Indian bread or rice preparations
Grilled tofu steaks
These grilled tofu steaks are the perfect low carb vegan protein packed recipe that can be served as a side or even as a no grain dinner meal option alongside a hearty bowl of vegetable soup. In terms of health benefits, Tofu is a great source of protein, manganese, iron , calcium and phosphorous!
Hot and sour vegetable soup
This hot and sour vegetable soup recipe is an easy recipe that can be served as an appetiser or started just before a main course meal. Its a nutritionally loaded, tangy and spicy soup that will leave you wanting for more. This soup can be made with vegetables of your choice.
Baked yogurt bread rolls
These easy baked yoghurt bread rolls are light and delicious. These can be a part of your weekend breakfast or even dinner options apart from being served as an evening snack option.
Ragi dosa
Ragi Dosa are nothing but finger millet crepes/pancakes made with ragi flour. This gluten free recipe can be served as a Breakfast or Dinner meal with a side accompaniment of home made chutneys/raita’s or vegetable and dal preparations like Sambhar. Ragi is easily digestible and very nutritious and is excellent for infants, lactating mothers and for those recovering from illnesses.
Ragi idli
Ragi idli is a healthy and delicious breakfast recipe from South India which is made from Ragi (Finger Millet) flour. It is also known by the name of Nachni in Maharashtra, Mandua in Hindi, Ragulu in Telugu and Kezhvargu in Tamil. It is a nutrient dense grain and is referred to as a local superfood since it is a great source of calcium, iron and essential amino acids.
