Breakfast Recipes
Meenu Agarwal

Jowar flour and tomato cheela

A protein rich option for gluten free diet followers, diabetics and weight loss watcher’s!! Instant and super tasty cheela for your mornings to kickstart!

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Diabetes Recipes
Meenu Agarwal

Sautéed vegetables

Here’s how to make one of the best and tastiest sauteed vegetables which are flavour packed, crisp and colourful! This rainbow coloured recipe is also enhanced with vegan protein such as the Tofu or one can even add any other source of protein like Paneer to enhance the nutritive value as well as the taste.

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Dip Recipes
Meenu Agarwal

Spinach raita

This spinach raita is a popular accompaniment to almost every Indian meal. It is made using simple ingredients like curd/yoghurt, spinach leaves and herbs and spices to make it flavoursome. You can also add other vegetables of your choice to this dip and make it more nutritious.

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Diabetes Recipes
Meenu Agarwal

Sweet potato -chickpeas kebab

This Sweet potato and chickpeas kebab is a healthy and nutritious kebab recipe made with sweet potatoes, legumes, spices and herbs.You can serve it as a snack or even as a light Breakfast/lunch/dinner meal option with a side of a heart bowl of vegetable soup or salad. Serve theses kebabs along with a dip or sauce of your choice.

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Dip Recipes
Meenu Agarwal

Vegetable raita

This mixed vegetable raita is a popular condiment served with almost every Indian meal as a dip especially during summers. This is a no cook, easy recipe make with curd or yoghurt, carrots, cucumber, onions, tomatoes and any other vegetables of your choice.

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Breakfast Recipes
Shampa Banerjee

Chana dal dosa

Dosa is a very popular South Indian food. Chana Dal Dosa is a variety of the regular Dosa we eat. It is primarily eaten during breakfast. Chana Dal Dosa is a pure combination of health and taste. It combines cereal protein and pulse protein to improve the overall quality of protein that goes in our body. Chana Dal Dosa can be served with Sambar and Chutney.

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Breakfast Recipes
Mubarra

Ragi Dosa / Pancake Recipe

Ragi Dosa/Cheela/Pancake is a healthy and delicious breakfast recipe from South India which is made from Ragi (Finger Millet) flour. It is also known by the name of Nachni in Maharashtra, Mandua in Hindi, Ragulu in Telugu and Kezhvargu in Tamil.

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Energy Boosting Recipes
Meenu Agarwal

Gond Laddoo

Gond Laddoo, a winter special energy dense food. This helps to keep your body warm and provide extra burst of energy needed t overcome the lethargy in winters. Gond is known to boost stamina and health, helping one keep away from falling sick due to cold and cough.

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Recipes
Banhishikha Roy

Minestrone Soup

Minestrone soup is a thick Italian soup, made with vegetables, addition of pasta, noodles or rice. Common ingredients include beans, onions, celery, carrots and tomatoes. It can be used as detoxification and also helps to stimulate the purification of the liver and the entire body and a good source of multiple Vitamins and Minerals.

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Home made Chhena
Breakfast Recipes
Banhishikha Roy

Chhena

Chhena are cheese curds from the Indian subcontinent, made from buffalo or cow milk by adding food acids such as lemon juice and calcium lactate. Chhena is pressed and further processed to make paneer and also used to make desserts such as Khira Sagara, Chhena Kheer, Rasa malai etc.

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