Recipe Categories
Poushtik dalia
Here is a healthy one pot meal recipe made with Dalia (broken wheat), lentils and vegetables. This recipe is low in fat, rich in iron, fibre and easily digestible since it has a porridge like consistency. It provides you with adequate energy needed for the rest of the day and also aids in weight management.
Oats croquets
Oats croquets- The high fiber content from Oats and the gut friendly bacteria coming from curd will help you to keep the tummy healthy.
Quinoa pasta
This vegan and gluten free recipe is a delicious and healthy recipe which can be prepared in well under 30 minutes. Quinoa is a super grain and having it in the form of delicious pasta is an ingenious idea! Quinoa is not only rich in protein, but also has high fibre, magnesium, b vitamins, calcium and various essential vitamins and minerals.
Quinoa salad
This nutritious Quinoa Sala is easy to prepare and is a quick make which can be consumed as a snack or even a Breakfast/Lunch/Dinner meal option with a side bowl of healthy soup. Quinoa is a great source of protein and is an ideal choice for someone who follows a vegetarian diet as it contains all 9 essential amino acids.
Quinoa with stir fried veggies
If you love asian style recipes, then this Quinoa with stir fried vegetables is a must try!
This gluten free recipe is a great choice for breakfast/lunch/dinner meals and can be prepared in well under 30 minutes. Quinoa is not only rich in protein but is also an excellent source of magnesium, manganese and antioxidants
Blueberry peach smoothie
Start your day with a cool, refreshing blueberry peach smoothie. An lip smacking way to make your kids eat fruits!
Chicken sausage salad
This chicken sausage salad is quick, healthy and affordable! This salad is sure to fill you up without weighing you down.
Nutritious Bhel
Nutritious Bhel is a super quick, low calorie and high protein snacking option, or a post workout meal option.
This recipe requires no preparation so can be easily made by kids too who tend to fuss around for evening snacks
Cucumber raita
Cucumber Raita is a protein probiotic rich combination for vegetarians, which serves as an accompainment to a variety of Indian bread or rice preparations
Grilled tofu steaks
These grilled tofu steaks are the perfect low carb vegan protein packed recipe that can be served as a side or even as a no grain dinner meal option alongside a hearty bowl of vegetable soup. In terms of health benefits, Tofu is a great source of protein, manganese, iron , calcium and phosphorous!
